Learn how to use grounding as a coping strategy to heal from trauma and stay present. Find examples of mental, physical, and sensory grounding activities and tips to create your own.
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Learn how to use grounding techniques to settle yourself when you’re feeling overwhelmed. Find sensory and cognitive awareness exercises, and other activities to practice at any time.
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The Grounding Techniques Menu describes ways you can ground yourself. Some use your senses (e.g., things you can smell or touch) and some use your mind (e.g., reassuring things …
Learn how to control flashbacks, anxiety, and other symptoms after a trauma with grounding exercises. Find worksheets for 5-4-3-2-1 technique, body awareness, and mental exercises.
Learn how to detach from emotional pain using grounding strategies that focus on the present and reality. Find out what grounding is, why it works, and how to do it with examples and tips.
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A list of simple and effective techniques to help people come back to the present when they are distressed or dissociated. The document includes instructions, examples and tips for each …
30 GROUNDING TECHNIQUES 1. Put your hands in water Focus on the water’s temperature and how it feels on your fingertips, palms, and the backs of your hands. Does it feel the same …
Learn what grounding is, why it is useful, and how to do it in different ways. This PDF document provides definitions, examples, and tips for mental, physical, and soothing grounding …
Grounding Techniques What is Grounding? A simple set of strategies to detach from emotional pain (e.g., anger, sadness, annoyance). Works by focusing outward on the external …