- Here is a list of plant-based protein sources:
- Soy-based: tempeh, tofu, edamame, Impossible Burger, soy milk, soy crumbles (textured vegetable protein)
- Bean- or legume-based: lentils, beans and rice, chickpeas, black beans, bean burgers, eggless eggs
- Pea protein-based: Pea protein, pea milk
- Grain-based: seitan, Ezekiel bread, whole wheat flour, spelt, teff1
- Other sources: amaranth, quinoa, hemp seeds, chia seeds, buckwheat2
- Lentils, chickpeas, hemp seeds, tofu, nuts, and quinoa are some of the best plant-based protein sources3.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Protein types Soy-based: tempeh, tofu, edamame, Impossible Burger, soy milk, soy crumbles (textured vegetable protein) Bean- or legume-based: lentils, beans and rice, chickpeas, black beans, bean burgers, eggless...
www.healthline.com/health/nutritionists-guide-to-pl…Here is a list of plant-based complete protein sources: soy beans and products made out of soy beans like tofu, tempeh, soy milk edamame amaranth quinoa hemp seeds chia seeds buckwheat
www.sarahsvegancoaching.com/plant-based-comp…www.everydayhealth.com/diet-nutrition/best-plant-b… - 其他用户还问了以下问题
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- Soy Protein Isolate. Protein per 1 oz (28g) serving. 88.3 grams. 25.0 grams. …
- Pea Protein. Protein per 1 oz (28g) serving. 86.4 grams. 24.5 grams. 19.0 …
- Brown Rice Protein. Protein per 1 oz (28g) serving. 80.0 grams. 22.7 grams. …
- Seitan (Vital Wheat Gluten) Protein per oz (28g) serving. 75.2 grams. 21.3 …
- Spirulina (dried) Protein per 2-tablespoon (14g) serving. 57.5 grams. 8.0 …
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- Edamame: These lightly boiled or steamed soybeans — often served still in …
- Tofu: Tofu, which is made from soybeans, is so versatile that you can use it …
- Tempeh: Made from soybeans that are fermented and pressed into a block, …
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2020年11月16日 · With innumerable kinds of vegetation growing on planet Earth, there’s a wealth of plants that provide protein. To distinguish your many options, here’s a look at the various categories: Protein types Soy-based: tempeh, …
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2024年2月24日 · One of the biggest myths surrounding a plant-based diet is that it’s difficult to find vegan protein sources when you cut out animal products. While protein is not a miracle nutrient, it’s still an essential part of a balanced …
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2024年8月2日 · Read on to learn more about the health benefits of adopting a plant-based diet, and our list of 10 excellent plant-based sources of protein. 10 Plant-Based Protein Sources Here are 10 of the best foods to add to your …