A growing range of plant-based proteins is becoming available for people seeking to reduce their intake of animal-based foods. Soy, pulses, nuts, spirulina, and other ingredients … See more

The right plant-based foods can be excellent sources of protein and other nutrients, often with fewer calories than animal products.
Some plan… See more

Some protein powders are plant-based. Depending upon the plants used to make the powders, they may be complete or incomplete proteins.
The positio… See more

The Academy of Nutrition and Dietetics recommends a minimum daily protein intake of 0.8 grams (g) of protein per kilogram of body weight, or about 60 g for a person wh… See more