There are body composition scales that can break this down for you, but Dr. Ali points out that it can be tough to know how reliable they are. Similarly, Dr. Walrod says a formal body co… 展开

Remember, calories give your body the energy it needs to function, but can also be stored as fat. To keep that from happening you have two options: Reduce your calorie intake or increas… 展开

You probably need to up the amount on your plate if you're trying to build muscle and lose fat at the same time. Why? "If you're not getting enough protein while doing heavy wei… 展开

"If people are poor sleepers they will not burn fat as efficiently and it's much harder to build muscle," Khader says. The nutritionist also pointed out that people who don't get enoug… 展开