Fructose intolerance: Which foods to avoid? - Mayo Clinic
Jan 9, 2024 · Fructose is a sugar found naturally in fruits, fruit juices, some vegetables and honey. Table sugar, called sucrose, also has fructose. High-fructose corn syrup is a sweetener that is …
Gout diet: What's allowed, what's not - Mayo Clinic
Jun 25, 2022 · Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices. Water. Stay well-hydrated by drinking water. Fats. Cut back on …
Low-carb diet: Can it help you lose weight? - Mayo Clinic
Nov 15, 2022 · A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. But some low-carb diet plans allow small …
Diabetes diet: Should I avoid sweet fruits? - Mayo Clinic
Aug 31, 2022 · The advantage of eating a low-carbohydrate fruit is that you can eat a bigger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains …
Artificial sweeteners: Any effect on blood sugar? - Mayo Clinic
Jan 14, 2023 · Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners. They offer the sweetness of sugar without the calories. Artificial …
Artificial sweeteners and other sugar substitutes - Mayo Clinic
Jan 10, 2023 · A snack labeled low sugar or no sugar may not be the most nutritious choice. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the …
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Mar 22, 2022 · Consider the low-fat versions to help limit calories and saturated fat. And watch out for dairy products that have added sugar. Eat more beans, peas and lentils. Beans, peas and …
Diabetes prevention: 5 tips for taking control - Mayo Clinic
Mar 24, 2023 · People in one large study reduced their risk of developing diabetes by almost 60% after losing approximately 7% of their body weight with changes in exercise …
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle …
Heart-healthy diet: 8 steps to prevent heart disease
Apr 4, 2024 · There are simple ways to cut back on saturated and trans fats for a heart-healthy diet: Trim fat from meat or choose lean meats with less than 10% fat. Use less butter, …