Vitamin B12 supplements are typically derived from two sources: cyanocobalamin or methylcobalamin.
Both are nearly identical and contain a cobalt ion surrou… 展开

Another major difference between methylcobalamin and cyanocobalamin is the … 展开

When you ingest cyanocobalamin, it can be converted to both of the active forms of vitamin B12, methylcobalamin and adenosylcobalamin.
Much like methyl… 展开

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies (12).
In fact, one stud… 展开