Available in sprays, pills, syrups and even flavored powders, decongestants (like Sudafed) reduce the swelling of your nose's blood vessels, which helps to open up your airway. "Decong… 展开

You've heard this advice before, but do you know why? Here's a great explanation: "Most viruses, COVID included, don't have direct effects on most of your organs. However, if a vir… 展开

There's a reason why chicken soup continues to be a go-to when we're under the weather—its benefits aren't just old wives' tales. There's actually a little bit of research that ha… 展开

Meditation can help lower your stress—and anxiety too, if you have it. "Meditation can also help you decipher if any breathing difficulty is in fact stemming from your lungs," says Stei… 展开

Called sleeping prone, it's a position that research shows allows your lungs to expand better, and that supports the body's effort to clear fluid buildup in the lungs. Here's how to sl… 展开