Current Dietary Guidelines | odphp.health.gov
2024年4月1日 · The Dietary Guidelines for Americans (Dietary Guidelines), 2020 - 2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
Dietary Guidelines for Americans, 2020-2025 and Online Materials
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
Current Dietary Guidelines | Dietary Guidelines for Americans
USDA and HHS have developed resources for professionals to help promote healthy eating across the lifespan from birth to adulthood. These professional resources make it easy for you to put the evidence-based recommendations from the Dietary Guidelines for …
Healthy diet - World Health Organization (WHO)
2020年4月29日 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
USDA MyPlate Nutrition Information for Adults
Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Eat different types of protein foods in your diet. This can include seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, soy products, and eggs.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Nutrition basics come down to eating wholesome foods that support your health. Want to go beyond the basics? Talk to a healthcare professional, such as a dietitian.
Nutrient Recommendations and Databases - Office of Dietary …
Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of dietary supplements and foods.
Dietary Guidelines for Americans | odphp.health.gov
2024年11月7日 · The Dietary Guidelines for Americans (Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
2024年10月14日 · Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains can help you get enough of these six essential nutrients and more.
Basic Nutrition | Nutrition.gov
Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.