A quick and easy way to see if you overpronate is to look at the bottom of your shoes for signs of wear and tear. If most of the wear is on the inside sole near the ball of the foot and n… 展开

Beyond self-diagnosis, you may want to visit a podiatrist, physical therapist, or another doctor to have what’s called a video gait analysis. During this test, a video is taken of you r… 展开

You may get some relief by choosing different shoes or adding inserts to your shoes. These inserts are called orthotics. You can get them over the counter or by prescription, an… 展开

Short foot posture
To try this move, simply: 1.Take off your shoes and stand with your feet at hip-width apart. 2.Keeping your toes on the floor, distribute your w… 展开

If you’re experiencing pain or injury as a result of overpronation, visit your doctor. There are many ways you can work toward getting relief. It may be as simple as changing your w… 展开