The Benefits of Participating in Sports - Sutter Health
Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field.
Top 15 Benefits of Playing Sports - Organic Facts
2024年7月19日 · Playing sports aids in weight management, muscle toning, & improving bone health. It also brings positive energy, discipline, & helps in building self-esteem & mutual respect. Menu
Benefits of Physical Activity | Physical Activity Basics | CDC
2024年4月24日 · Physical activity helps you immediately feel better, function better, and sleep better. Adults who sit less and do any amount of moderate- to vigorous-intensity physical activity gain some health benefits. Graphics show the health benefits for children, adults, and adults 65 and older in one page.
How playing sports benefits your body ... and your brain - YouTube
2016年6月28日 · Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they...
How sport can have a positive impact on mental and physical health
2021年6月23日 · Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
6 Reasons Why Team Sports Are Good for Your Health
2018年3月6日 · Athletes who play team sports are healthier — and more satisfied with life. One study found that physical activity (specifically playing sports) had a significant influence on the life satisfaction of participants.
10 Reasons Why Sports is Incredibly Important - SportCoaching
Engaging in athletic activities offers a multitude of benefits, from physical fitness to personal development and even fostering social cohesion. In this article, we delve into the ten compelling reasons why sports hold such immense importance in our lives. 1. Physical Health.
The Top 10 Benefits of Regular Exercise - Healthline
2023年11月13日 · There are many types of physical activity, including swimming, running, and walking, to name a few. Being active has been shown to have many health benefits, both physically and mentally. It may...
2020年8月31日 · The National Youth Sports Strategy aims to unite U.S. youth sports culture around a shared vision: that one day, all youth will have the opportunity, motivation, and access to play sports—regardless of their race, ethnicity, sex, ability, or ZIP code. Why youth sports?
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