- Popular diets for weight loss include123:
- Mediterranean diet
- Atkins
- Jenny Craig
- SlimFast
- WW / Weight Watchers
- Paleo diet
- Vegan diet
- Low-carb diets
- Dukan diet
- Ultra-Low-Fat diet
- HCG diet
- Zone diet
- Sirtfood diet (not recommended by experts)
- Whole30 (not recommended by experts)
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。Over time, safe and effective diets rise to the top. The Mediterranean diet is a long-standing and popular winner. Other popular eating plans include Atkins, Jenny Craig, SlimFast and WW / Weight Watchers. Some fad...
health.usnews.com/best-diet/best-diets-overallwww.healthline.com/nutrition/9-weight-loss-diets-re…A quick look at the best weight loss programs
- Best overall (tie): Mediterranean diet, plant-based diet
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Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a more active lifestyle. - Yet the sheer number of available diet plans may make it difficult to get started. Different diets w…
Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods.
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- Many diets offer benefits that go beyond weight loss. The best programs for losing weight also i…
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