Prenatal vitamins: Why they matter, how to choose - Mayo Clinic
2022年4月19日 · Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine. In addition, your health care provider ...
Pregnancy diet: Focus on these essential nutrients - Mayo Clinic
2022年2月18日 · 4 boiled spears (60 g) 89 mcg. Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal vitamin — ideally starting at least three months before conception — can help ensure you're getting enough of this essential nutrient.
Prenatal vitamins: OK for women who aren't pregnant? - Mayo Clinic
2022年12月28日 · Prenatal supplements give the extra vitamins and minerals needed before and as a pregnancy starts. These types of supplements have different amounts and types of vitamins, minerals and other additives such as omega-3 fatty acids. But the main difference between a prenatal vitamin and a multivitamin is the amount of folic acid and the amount of ...
Prevent iron deficiency anemia during pregnancy - Mayo Clinic
2022年2月9日 · During pregnancy, you need 27 milligrams of iron a day. Good nutrition can also prevent iron deficiency anemia during pregnancy. Dietary sources of iron include lean red meat, poultry and fish. Other options include iron-fortified breakfast cereals, dark green leafy vegetables, dried beans and peas. The iron from animal products, such as meat ...
High-risk pregnancy: Know what to expect - Mayo Clinic
2024年1月25日 · Extreme tiredness. Nervousness or worry that makes it hard for you to do your daily activities. Overwhelming feelings of sadness or sadness that lasts. Thoughts of harming yourself or your baby. Having a high-risk pregnancy may be stressful and cause you to worry about your baby's health.
Morning sickness - Diagnosis and treatment - Mayo Clinic
Treatments for morning sickness include vitamin B-6 supplements (pyridoxine), ginger and drugs such as doxylamine (Unisom). Continuing symptoms might require prescription anti-nausea medications. Vomiting during pregnancy may cause dehydration and an imbalance of electrolytes, such as sodium or potassium. Extra fluids and prescription medicine ...
Pregnancy nutrition: Foods to avoid during pregnancy - Mayo Clinic
2023年11月30日 · To be safe, your health care professional might tell you not to have caffeine while pregnant. Or you may be told to limit caffeine to less than 200 milligrams (mg) a day. An 8-ounce (240-milliliters, or mL) cup of brewed coffee has about 95 mg of caffeine. An 8-ounce (240-mL) cup of brewed tea has about 47 mg.
Pregnancy acne: What's the best treatment? - Mayo Clinic
2022年4月26日 · Pregnancy acne can be treated with self-care and medication. Pregnancy acne isn't a special form of acne. Some people simply seem to have trouble with acne during pregnancy. The likely culprit is an excessive production of oil (sebum) — which happens when the body produces greater amounts of certain hormones.
Pregnancy and fish: What's safe to eat? - Mayo Clinic
2023年8月10日 · The Food and Drug Administration (FDA), the Environmental Protection Agency (EPA) and the Dietary Guidelines for Americans recommend that, in a week, pregnant people eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury. That's about 2 to 3 servings a week.
Pregnancy constipation: Are stool softeners safe? - Mayo Clinic
2022年5月28日 · Answer From Myra Wick, M.D., Ph.D. Stool softeners are generally considered safe during pregnancy. Pregnancy constipation, defined as having fewer than three bowel movements a week, can be uncomfortable. Constipation is common in pregnancy. Stool softeners, such as docusate sodium (Colace) and docusate calcium (Surfak), moisten the …