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  2. To lose weight fast, consider the following steps12:
    1. Cut back on carbs.
    2. Eat plenty of protein.
    3. Keep fat intake moderate.
    4. Choose non-starchy vegetables.
    5. Get some exercise, but don’t overdo it.
    6. Try intermittent fasting.
    7. Track your diet and exercise.
    8. Eat mindfully.
    9. Cut back on sugar and refined carbohydrates.
    10. Eat plenty of fiber.
    11. Balance gut bacteria.
    12. Get a good night’s sleep.
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