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  1. WikiHow
    https://www.wikihow.com/Heal-a-Muscle-Strain-in...

    How to Heal a Muscle Strain in the Middle of Your Back

  2. Healthy and Natural World
    https://www.healthyandnaturalworld.com…

    Effective Treatments for Pulled, Strained or Torn Back …

    2017年10月26日 · Learn about the causes, symptoms, and effective treatments for back muscle injuries, such as essential oils, Epsom salt bath, and hot and cold therapy. Find out which muscles in your upper, middle, and lower back …

    标记:
    Back and Muscle Pain
    Middle Back Pain Causes and Symptoms
  3. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Muscle strains - Symptoms and causes - Mayo Clinic

    标记:
    Strain
    Muscle
  5. Healthline
    https://www.healthline.com/health/mid…

    Middle Back Pain: Causes, Treatment, and Home …

    2023年2月16日 · Learn about the common causes of middle back pain, such as poor posture, obesity, muscle strain, and herniated disk. Find out how to diagnose and treat this condition with home remedies,...

    标记:
    Back and Muscle Pain
    Middle Back Pain Causes and Symptoms
    Mid Back Muscles
  6. Hackensack Meridian Health
    https://www.hackensackmeridianhealth.org/en/...

    How to Know When Back Pain is Muscular - Hackensack Meridian …

    标记:
    Back and Muscle Pain
    Back Pain That Is Not Muscular
    Muscular Backs
  7. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Latissimus dorsi pain: Symptoms, causes, and exercises …

    2023年7月28日 · The latissimus dorsi is a large muscle in the back that can be injured by overuse or poor technique. Learn how to identify, relieve, and prevent pain in this muscle with...

    标记:
    Back and Muscle Pain
    Pain Management
    Latissimus Dorsi and Back Pain
  8. 其他用户还问了以下问题
    Do you have a pulled back muscle?
    Figuring out that you have a pulled back muscle usually isn’t difficult. Most people notice pain or other symptoms immediately after an activity, like shoveling snow or lifting something heavy. But if you’re wondering whether you have a pulled muscle in your back, there are some symptoms to keep an eye on, including:

    6 pulled back muscle treatments you can do at home - HealthPartners

    healthpartners.com
    Can pulling a muscle cause back pain?
    A pulled muscle in your back is an example of an acute muscle strain that causes mild to severe back pain. Doctors from MedlinePlus say that pulling a muscle or tendon can result in a muscle strain. This can cause muscle spasms, swelling, and make moving the muscle difficult. 2

    Effective Treatments for Pulled, Strained or Torn Back Muscle

    healthyandnaturalworld.com
    How do you treat a pulled back muscle?
    Also, hot and cold treatment can be effective in speeding up the recovery time by helping to reduce swelling and inflammation. Pulled back muscle treatments also include essential oils that are effective to treat pulled, torn, or strained back muscles as well as Epsom salt bath.

    Effective Treatments for Pulled, Strained or Torn Back Muscle

    healthyandnaturalworld.com
    How long does a pulled back muscle last?
    In most cases, a pulled back muscle will heal within two weeks of the injury. You should notice the symptoms getting a little better each day. However, if your back symptoms get worse or if the pain lasts longer than two weeks, you may need to see a physical therapist.

    6 pulled back muscle treatments you can do at home - HealthPartners

    healthpartners.com
    What causes a pulled lumbar muscle?
    Pulled muscles are common, and they can be caused by one action or a series of movements that put stress on the back muscles over time. You might experience lumbar strain after performing a new activity or lifting something that’s heavier than what your body is conditioned for. But with the right treatments and a little time, your back will heal.

    6 pulled back muscle treatments you can do at home - HealthPartners

    healthpartners.com
    What causes mid back pain?
    Medically reviewed by Jeffrey M. Rothschild, MD, MPH. Having mid back pain is a common condition that can also feel like tightness or tension in the center of your back. Middle back pain can be caused by strain from daily activities and poor posture, a past or recent injury, or muscle inflammation.

    Causes of Mid Back Pain & Treatment Options - Buoy Health

    buoyhealth.com
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  9. HealthPartners
    https://www.healthpartners.com/blog/pulled-back-muscle

    6 pulled back muscle treatments you can do at home

    标记:
    Back and Muscle Pain
    HealthPartners
  10. Buoy Health
    https://www.buoyhealth.com/learn/mid-b…

    Causes of Mid Back Pain & Treatment Options - Buoy …

    2024年5月2日 · Learn about the common causes of mid back pain, such as muscle strain, injury, arthritis, and spinal cord problems. Find out how to diagnose and treat mid back pain with Buoy Health's online quiz and chat.

    标记:
    Back and Muscle Pain
    Mid Back Pain
  11. Medical News Today
    https://www.medicalnewstoday.com/ar…

    Stretches for mid back pain: Yoga poses and exercises

    2023年12月21日 · Learn how to relieve mid-back pain or stiffness with eight easy stretches that you can do at home or in the office. These include seated twist, child's pose, thread the needle, cat-cow pose,...

    标记:
    Best Mid Back Stretches
    Exercises For Mid Back Pain
    Mid and Lower Back Stretches
  12. Healthline
    https://www.healthline.com/health/bac…

    Middle Back Pain Left Side: Causes, Treatments

    2023年2月21日 · Learn about the possible causes of pain on the left side of your middle back, such as muscle strain, osteoarthritis, pinched nerve, and kidney stones. Find out when to see a doctor and how to...

    标记:
    Back and Muscle Pain
    Mid Back Pain
    Pain Management