Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline
网页2019年8月19日 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and...
Romaine Lettuce Nutrition Facts & Calories| LettuceInfo.org
网页Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
Is Romaine Lettuce Healthy? Here's What a Dietitian Says
网页2024年7月18日 · Romaine lettuce is a nutritious leafy green that offers numerous potential health benefits. It is packed with nutrients, and eating it might help decrease the risk of chronic diseases. Browse our healthy lettuce recipes to discover the endless ways of enjoying this crispy and crunchy vegetable.
Nutrition Facts for Romaine Lettuce - myfooddata
网页A pie chart showing the macro nutrient components for Romaine Lettuce. This food consists of 95.2% water, 1.2% protein, 3.3% carbs, 0.3% fat, and 0% alcohol.
Romaine lettuce: Nutritional information and health benefits
网页2019年10月22日 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here.
Calories in Romaine Lettuce - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
Calories in 1 head of Cos or Romaine Lettuce and Nutrition Facts
网页2008年2月4日 · There are 106 calories in 1 head of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein.
Romaine Lettuce Nutrition, Benefits, Side Effects ... - Dr. Axe
网页2024年1月17日 · Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. Over the past several decades there have been a number of romaine lettuce recalls due to contamination with E. …
Romaine lettuce, raw nutrition facts and analysis.
网页Romaine lettuce, raw contains 5.3 calories per 35 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate.
Romaine Lettuce - Precision Nutrition
网页1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese. Selection.
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