- Self Care self Assessment Tool 的 PDF 文件
Self-Care Assessment | Worksheet - Therapist Aid
This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.
仅显示来自 therapistaid.com 的搜索结果Stress Management Tips
The Stress Management Tips worksheet presents a number of valuable and easy …
Protective Factors Worksheet
Protective factors are things that contribute to mental health, and allow a person to …
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The Coping Skills: Anxiety worksheet describes four strategies for reducing …
The Self-Care Wheel: Wellness Worksheets, Activities
2024年2月5日 · In this article, we explore a wellness tool that helps you regain control and focus on your busy life. The Self-Care Wheel is a positive …
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- ____ Eat regularly (e.g. breakfast, lunch, and dinner) ____ Eat healthily ____ Exercise ____ Get regular medical care for prevention ____ Get medical care when needed ____ Take time off when sick ____ Get massages ____ Dance, swim, walk, run, play sports, sing, or do some other fun physical activity ____ Take time to be sexual - with myself, with a...
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Self-Care Assessment Tool | HHRC
2023年10月12日 · Use this tool to rate how you practice self-care activities and explore how you can incorporate more wellness into your life. This tool includes self-care assessments in areas such as: Physical; Psychological ; Emotional ; …
This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, you can move on to developing a full self-care plan. Using the …
- 文件大小: 152KB
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How to Practice Self-Care: 10+ Worksheets and 12 Ideas
2024年5月9日 · Self-care assessment wheels are excellent tools for several reasons. First and foremost, they powerfully visualize the different domains of self-care. Secondly, they show us, at a glance, a more holistic picture of how …
In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care …
Self-Care Assessment Worksheet. This assessment tool provides an overview of effective strategies to maintain self-care. This by no means is an exhaustive list, rather a jumping off …
Mindful Self-Care Scale - Catherine Cook-Cottone, Ph.D.
The Mindful Self-Care Scale (MSCS) is intended to help individuals identify areas of strength and weakness in self-care behavior, as well as interventions that serve to improve self-care.
2020年3月3日 · This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will …
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