The best foundational exercise for shoulders is the Barbell Overhead Press because we can create overload and scale with heavier weights over time....

The 4 best exercises to include in your shoulder training are: Relay Raises High Boy Rows OBB Landmine Press OBB Twisting Thruster These exercises...

Push ups can help build shoulders, but not as well as exercises like the Barbell Overhead Press which specifically targets the shoulders and can be...

You can get a great shoulder workout at home using just a resistance band with these 4 exercises: Lying Eccentric Overhead Press Front Raise Pull A...

The best shoulder training frequency is about twice per week. This amount of shoulder strength training gives you the best potential muscle growth...

The best dumbbell shoulder workout is: Standing Dumbbell Press Dumbbell Push Press Cheat Lateral Raise Mechanical Drop Set Fixed Arm Front Raise Me...

The best shoulder workout for preventing shoulder injuries is the Overhead Band Press which is a shoulder activation exercise. This prepares the sh...

To get big boulder shoulders, be sure to train your shoulders 1-2 times per week.  To get nice 3D shoulders, you should be doing some exercises wit...

Shoulder programming should definitely not be done every day if you want to build big boulder shoulders.  You should have a shoulder day just 1-2 t...