约 2,940,000 个结果
在新选项卡中打开链接

  1. 6-day split

    • Day 1: push — chest, shoulders, triceps
    • Day 2: pull — back, biceps, forearms
    • Day 3: legs — quads, glutes, hamstrings, calves
    • Day 4: push — chest, shoulders, triceps
    • Day 5: pull — back, biceps, forearms
    • Day 6: legs — quads, glutes, hamstrings, calves
    • Day 7: rest

    Split Workout Schedule: What To Know and Examples - Healthline

    www.healthline.com/health/fitness/split-workout-schedule
    www.healthline.com/health/fitness/split-workout-schedule
    这是否有帮助?
  2. 其他用户还问了以下问题
    How do I split up my workout routine?
    For example, one way to split up your workout routine is to exercise on some days and rest on others. The full-body split is an example of this approach. You can also divide your training and focus on different body parts or movements on different days. Examples of this include the upper/lower and the push/pull/legs splits. Summary

    Split Workout Schedule: What To Know and Examples - Healthline

    healthline.com
    What exercises should a split workout include?
    For example, if you are following a split routine that has you start your week off with push movements — chest, shoulders, and triceps — you’ll want to include exercises that target those muscle groups, including dips and barbell overhead press, not a barbell bent-over row.

    The Best Workout Splits for Muscle and Strength | BarBend

    barbend.com
    How many days does a split workout take?
    Since the split requires separate days for an upper and a lower body workout routine, it necessitates at least four days of training for comprehensive coverage. Additionally, some people might feel they’re neglecting specific muscle groups if they don’t vary their routine enough.

    Best Workout Split | Workout Splits Guide - ATHLEAN-X

    athleanx.com
    Should you do a full body workout split?
    Three things to consider with Full Body Splits: Full body workout splits are best done on a 2, 3, or 4 day schedule. Always have a rest day in between sessions. Full body workouts are taxing on the overall nervous system, even for beginners who aren’t lifting heavy. You must hit all major muscle groups each week.

    The 5 All-Time Best Workout Splits (With Full Routines)

    setforset.com
    What is a workout split?
    It’s simple — a workout split is how you divide your training plan across a week. You might do a full-body split, where you work your whole body with each session. Or instead, you might split up your training plan according to body parts or muscle groups.

    The Best Workout Splits for Muscle and Strength | BarBend

    barbend.com
    What exercises should I do on a 3 day split?
    1. Push Pull Leg 3 Day Split: Push days involve upper body pushing or pressing exercises for chest, shoulders, and triceps; Pull days involve upper body pulling exercises for back, biceps, and forearms; Leg days involve lower body exercises for glutes, quads, hamstrings, and calves. Best for: Building Muscle & Strength

    The Ultimate 3-Day Workout Split Guide - SET FOR SET

    setforset.com
    反馈
  3. Bodybuilding.com
    https://www.bodybuilding.com/content/the-ultimate...

    The Ultimate Guide to An Effective Workout Split

      仅显示来自 bodybuilding.com 的搜索结果
    • BarBend
      https://barbend.com/ultimate-workout-split

      The Best Workout Splits for Muscle and Strength | BarBend

    • SET FOR SET
      https://www.setforset.com/blogs/news/best-workout-splits

      The 5 All-Time Best Workout Splits (With Full Routines)

      标记:
      Physical exercise
      Strength Training and Weightlifting
      The Best Workout Split
    • A Workout Routine
      https://www.aworkoutroutine.com/full-…

      The Full Body Workout Routine: 2, 3 & 4-Day Split …

      2021年10月4日 · It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced). In this article, I’ll cover everything you need to know about it (including the 2, 3, and 4-day …

      标记:
      Physical exercise
      Workout Split For Beginner
      Body Building Split
    • StrengthLog
      https://www.strengthlog.com/bodybuilding-s…

      The 10 Best Bodybuilding Splits: a Complete Guide

      2022年4月1日 · Then you need a bodybuilding training split! In this article, you’ll learn everything you need to know about dividing your muscle groups up, scheduling your training sessions over the week, and finding which workout …

      标记:
      Strength Training and Weightlifting
      Muscle Group Split Routine
      Bodybuilding Splits
    • ATHLEAN-X
      https://athleanx.com/articles/the-best-w…

      Best Workout Split | Workout Splits Guide - ATHLEAN-X

      The best four-day split typically involves an upper-lower split routine, where two days target the upper body routine and two days focus on the lower body routine. Another effective approach is to divide the days into specific muscle …

      标记:
      Physical exercise
      Workout Splits
      Muscle Group Split Routine
    • Outlift
      https://outlift.com/5-day-workout-split

      The Best 5-Day Workout Splits for Building Muscle

      2024年9月18日 · 5-day workout splits are great for building muscle. They aren’t necessarily better than 3-day, 4-day, or 6-day routines, though. It all depends on what exercises you choose, how well you train, how much effort you put in, …

      标记:
      Physical exercise
      Workout Splits
    • Healthline
      https://www.healthline.com/.../split-wo…

      Split Workout Schedule: What To Know and Examples

      2022年4月27日 · Split workout routines can help you maximize performance, recovery, and strength. Here are some split workout schedule examples and tips to consider.

      标记:
      Physical exercise
      Workout Splits
      Workout Split For Beginner
    • SET FOR SET
      https://www.setforset.com/.../news/3-da…

      The Ultimate 3-Day Workout Split Guide - SET FOR SET

      2024年5月6日 · In this guide, I have four complete 3 day workout split routines laid out for you. I will explain the benefits of each plan and how to determine which is best for you to start. Table of Contents: Best 3-day split workout …

      标记:
      Physical exercise
      Workout Splits
      Strength Training and Weightlifting
    • Bodybuilding.com
      https://www.bodybuilding.com/content…

      The Best 3-Day Split Workout To Build Muscle

      2021年5月27日 · Best 3-Day Split. When making a 3-day split workout, you want to stick to compound movements and keep it simple while hitting all the major muscle groups. Periodization is key for reaching one's goals for hypertrophy. …

      标记:
      Physical exercise
      The Best Workout Split
      Workout Split To Build Muscle