Selfcare
Specialist
- Treatment for a strained arm muscle includes12345:
- Rest the strained muscle and avoid activities that cause pain.
- Apply ice to the affected area for 20 minutes at intervals to reduce inflammation and swelling.
- Wrap the muscle using an elastic bandage for compression.
- Elevate the injured area to reduce swelling.
- Consider anti-inflammatory medications, pain relievers, and physical therapy as needed.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Treatment For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.www.mayoclinic.org/diseases-conditions/muscle-st…Tips for treating a strained muscle
- Rest: Make sure you give ample rest to the area of the muscle strain. Even if you need to move your arm, don't do any intensive activity. ...
www.medicinenet.com/how_long_takes_for_strain…Rest the strained muscle and apply ice for the first few days after the injury. Anti-inflammatory medicines such as ibuprofen, naproxen, or acetaminophen (Tylenol) also help reduce pain and swelling. As the pain decreases, you can use heat on the muscle. Stretching and light exercises to bring blood to the injured area can also be useful.www.mountsinai.org/health-library/special-topic/mu…Treatment may include anti-inflammatory medications and pain relievers to reduce pain and swelling. Your doctor may also prescribe physical therapy to help strengthen the muscle and restore movement. In very severe cases, surgery may be required to repair the muscle.www.healthline.com/health/strainsTreatment
- Take plenty of rest especially the affected muscle. Stop performing activities that resulted to a pulled arm muscle. ...
- Apply an ice pack on the affected muscle to lessen the swelling and pain. ...
basicfirstaid.ca/remedies-for-a-pulled-arm-muscle/ - People also ask
Muscle strains - Diagnosis and treatment - Mayo Clinic
During the physical exam, your doctor will check for swelling and points of tenderness. The location and intensity of your pain can help determine the extent and nature of the damage. In more severe injuries, where the muscle or tendon has been completely ruptured, your doctor may be able to see or feel a … See more
While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. See more
How Long Does It Take for a Strained Muscle in the Arm to Heal?
Typically, a strained arm muscle heals in a few weeks to a few months, depending on the extent of the injury to the muscle. The time a muscle strain takes to heal depends on the severity of …
Best ways to recover from a muscle strain - Harvard …
Jul 1, 2024 · A painful muscle strain requires extra care. It helps to avoid intense activity; ease pain with massage, topical creams, or over-the-counter painkillers; do gentle stretches; and get enough sleep, protein, and fluids each day.
Treating upper arm muscle injuries - Mayo Clinic …
Jan 24, 2023 · The sooner a rupture is treated, the better the recovery since scar tissue can form and the arm muscles can begin to weaken or atrophy. Consult with an orthopedic surgeon to learn about both nonsurgical and surgical options.
Muscle Strains: Causes, Symptoms, Treatment & FAQs - Cleveland …
Jan 28, 2022 · How are muscle strains treated? You can treat most muscle strains with at-home methods of first aid, including: Rest: Stop the physical activity that caused your strain to avoid …
Muscle Strain: Symptoms, Tests, and Treatment of …
Nov 28, 2023 · Muscle Strain Treatment. Muscle strains are common injuries, and you can treat most at home. First aid for muscle strains. Rest. If you think you’ve pulled a muscle, stop moving the...
Bicep Strain: Causes, Symptoms, and Treatments
5 days ago · The most common symptom of bicep strain is pain or tenderness right in the bicep location that worsens with activity. Other bicep strain symptoms include: Shoulder weakness. Pain and difficulty lifting your arm above your …
Forearm Strains: Symptoms, Causes, and Treatments
May 17, 2022 · Forearm muscle strains can typically heal on their own with a combination of Rest, Ice, Compression, Elevation (RICE), and non-steroidal anti-inflammatory drugs (NSAIDs), which your doctor may prescribe for you.
Muscle strains - Symptoms and causes - Mayo Clinic
Oct 11, 2022 · The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the …
Treatments of a Pulled Muscle - Verywell Health
Jul 13, 2023 · There are treatments for strained muscles, and patience is the key to healing. A muscle strain, also called a pulled muscle, occurs when a muscle is stretched too far. …
