Health effects of sunlight exposure - Wikipedia
Exposure of skin to ultraviolet radiation from sunlight presents both positive and negative health effects. On the positive side, UV exposure enables the synthesis of vitamin D3, which is essential for bone health [1] and potentially plays a role in inhibiting certain cancers.
Benefits of Sunlight: A Bright Spot for Human Health
The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure.
What to know about the health benefits of sunlight - Medical News Today
2020年11月4日 · Sunlight offers several health benefits, mainly due to the vitamin D that it provides. These benefits range from maintaining bone health to improving mental health.
What Are the Benefits of Sunlight? - Healthline
2019年4月1日 · There are several health benefits of sunlight. Adding a little sunshine to your life by getting outside can relieve anxiety, reduce depression, and help with other conditions. We explain...
How Does Sunlight Affect Our Mood? - BrainFacts
2020年12月7日 · Sunlight lets us see and assess our surroundings. It also regulates our sleep cycle. Recently, researchers at the National Institute for Mental Health (NIMH) found light affects brain areas that regulate mood.
Mayo Clinic Minute: How change in sunlight can affect your mood
2023年11月1日 · Sunlight affects your body's circadian rhythm, and spending time outdoors can alleviate feelings of fatigue that often accompany time changes. How does less sun affect your mood and level of energy? Learn more from Dr. Jesse Bracamonte, a …
The Sun and Your Mood: Why Sunlight Is So Good For You - TIME
2017年8月7日 · As people spend more time indoors staring at computer and television screens, scientists are starting to appreciate how exposure to sunlight affects various body systems.
Sunlight and anxiety: how the sun can impact mental health
2024年6月5日 · Sunlight can play a critical role in our physical and mental health. By aiding in the production of chemicals that keep us feeling calm and focused, exposure to sunlight can help us manage anxiety, improve our mood, increase energy …
Sun Exposure - Positive and Negative Effects - News-Medical.net
2023年1月19日 · Sunlight has both positive and negative effects on the human body. For example, it is well known that sun exposure can cause burns to the skin and increase the risk of cancer over the long...
Overview of Sunlight and Skin Damage - Overview of Sunlight and Skin ...
Sunlight stimulates vitamin D production, helps control some chronic skin diseases (such as psoriasis), and causes a sense of well-being. However, sunlight can cause skin damage.
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