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  1. Men's Health
    https://www.menshealth.com/uk/workouts/a29993380/huge-arms-workout

    Grow Huge Arms with This 6-Move Superset Workout - Men's …

    • Time-under-tension training refers to how long your muscles are working for during every rep. To trigger an adaptive response from your body (i.e. growth) you need to create tension in the muscle, says Johnso… 展开

    Charlie Johnson’s 6-Move Superset Arm Workout

    Ready to blow up your bicepslike Johnson? Tackle the moves below to build impressive arms from every angle. “This is one of my full superset workouts, focusing on time under tension an… 展开

    Men's Health
    Superset 1A: Close Grip Bench Press

    How to: Lie back on a flat bench holding a barbell with a narrow, overhand grip. From the starting position, lower the bar slowly halfway down towards your chest. Pause, then push the ba… 展开

    Men's Health
    Superset 1B: Barbell Curl

    How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your upper arms stationary. Retur… 展开

    Men's Health
    Superset 2A: Dumbbell Hammer Curl

    How to:Hold a dumbbell in each hand at your sides, palms facing your hips. With your right hand, curl the weight up until your thumb is near your shoulders, then lower. On the way dow… 展开

    Men's Health
    How many bicep & tricep exercises are in a superset arm workout?
    You can use this superset arm workout to build great guns regardless of your training experience. It’s made up of three biceps exercises and three triceps exercises, the difference being how many sets you perform. Beginners will be doing a total of six supersets. Intermediate lifters will perform a total of ten supersets.
    strengthlog.com
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    目录
    Charlie Johnson’s 6-Move Superset Arm Workout
    Superset 1A: Close Grip Bench Press
    Superset 1B: Barbell Curl
    Superset 2A: Dumbbell Hammer Curl
    How many bicep & tricep exercises are in a superset arm workout?
     

  1. Supersets For Arms

    • #1 Barbell: Close-Grip Barbell Bench Press + Standing Barbell Curl ...
    • #2 EZ-Bar: EZ-Bar Skullcrusher + EZ-Bar Preacher Curl ...
    • #3 Dumbbells: Incline Dumbbell Tate Press + Incline Dumbbell Curl ...
    • #4 Cables: Straight Bar Cable Pushdown + Straight Bar Cable Drag Curl ...

    4 Supersets For Arms | Stimulate Growth - Myprotein US

    us.myprotein.com/thezone/training/supersets-for-arms/
    us.myprotein.com/thezone/training/supersets-for-arms/
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  2. 其他用户还问了以下问题
    What is a superset workout?
    Our superset workout is a bodybuilding program designed to increase upper arm strength and size. To build muscle, you need a calorie surplus and to consume enough protein – typically one gram for every pound of body weight. Also, you should try to eat healthy, as your body needs plenty of vitamins and minerals.

    Biceps and Triceps Superset Workout for Huge, Pumped Arms

    fitnessvolt.com
    Should you do superset arms training?
    Sometimes arms don’t get enough training, especially during the push-pull-legs (PPL) and full-body workout. But if you want to focus more on biceps and triceps development, you can do superset arms training. Supersets can help you build firm, toned, and defined arms. Below are some examples of triceps and biceps supersets.

    Superset Workout: 20 Best Examples & 5 Day Plan w/PDF - The Fitness …

    thefitnessphantom.com
    How many bicep & tricep exercises are in a superset arm workout?
    You can use this superset arm workout to build great guns regardless of your training experience. It’s made up of three biceps exercises and three triceps exercises, the difference being how many sets you perform. Beginners will be doing a total of six supersets. Intermediate lifters will perform a total of ten supersets.

    Bicep and Tricep Superset Workout for Mass – StrengthLog

    strengthlog.com
    Are triceps and biceps supersets a good workout?
    Supersets can help you build firm, toned, and defined arms. Below are some examples of triceps and biceps supersets. Pairing legs and abs workouts can be challenging but can help you enhance your cardiovascular fitness and build a firm physique. Here are a few examples of legs and abs superset workouts.

    Superset Workout: 20 Best Examples & 5 Day Plan w/PDF - The Fitness …

    thefitnessphantom.com
    What are the best superset workouts?
    Related Workout Routine: Best Superset Workout Examples: 1. Chest And Back Workouts 2. Triceps And Biceps 3. Legs And Core 4. Back And Shouder 5. Full-Body Superset

    Superset Workout: 20 Best Examples & 5 Day Plan w/PDF - The Fitness …

    thefitnessphantom.com
    What is a superset 1 triceps exercise?
    Superset 1 Rather than doing your overhead triceps exercise on a low-back bench, bring a dumbbell over to the preacher bench and do it while sitting backward on the bench. Use a relatively lighter weight than you did with the initial giant set.

    4 Supersets To Supercharge Your Arm Growth - Bodybuilding.com

    bodybuilding.com
    反馈
  3. The Fitness Phantom
    https://thefitnessphantom.com/superset-workout-examples

    Superset Workout: 20 Best Examples & 5 Day Plan w/PDF - The …

  4. FitnessVolt.com
    https://fitnessvolt.com/biceps-triceps-super…

    Biceps and Triceps Superset Workout for Huge, …

    2023年7月12日 · Build bigger, stronger, more muscular arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be worth it! Written by Patrick Dale, PT, ex-Marine

  5. Bodybuilding.com
    https://www.bodybuilding.com/content/4-…

    4 Supersets To Supercharge Your Arm Growth

    2021年3月19日 · Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!

  6. Livestrong
    https://www.livestrong.com/article/13724269-upper-body-supersets

    Upper-Body Supersets for Your Arms, Shoulders, Chest and Back

  8. YouTube
    https://www.youtube.com/watch?v=Sl9vRG3F5p8

    Insane Superset Arm Workout for Mass | Abel Albonetti

  9. Muscle & Fitness
    https://www.muscleandfitness.com/workouts/arm...

    Arm Strength and Size Supersets - Muscle & Fitness

  10. YouTube
    https://www.youtube.com/watch?v=_HFCP3oerGc

    Best Superset Workout for Wider Arms Gains - YouTube

  11. StrengthLog
    https://www.strengthlog.com/bicep-and-trice…

    Bicep and Tricep Superset Workout for Mass – …

    2022年3月21日 · Combining biceps and triceps training into one superset workout is an excellent way to get that sleeve-bursting pump and greater gains without spending hours in the gym. This article will outline an arm workout based on …

  12. Bodybuilding.com
    https://www.bodybuilding.com/content/3-…

    3 Supersets Guaranteed To Crank Up Your Arm …

    2017年7月31日 · Supersets are a great way to achieve a ferocious pump during your arm workout—and they'll save you some training time for good measure. A superset is two exercises done back to back with no rest in between, and …