When You Don't Want to Live—But You Don't Want to Die
2024年1月31日 · If you've ever thought "I don't want to live like this, but I don't want to die"—you’re not alone. Major life stressors, childhood trauma, or untreated depression are all …
6 Tips for What to Do When You Feel Exhausted by Life
- Avoid the "belief in a just world" trap. "Belief in a just world" is a type of …
- Remind yourself you're doing the best you can. Dr. Fran Vertue offers this …
- Avoid the "I just need to work harder" trap. If you tend to react to stress, …
- When you're tired of life, recognize rumination. People often try to think their …
- Regulate your rhythms. A core part of treatment for bipolar disorder is …
Emotional Exhaustion: Symptoms, Causes, Treatments, …
2023年3月16日 · Emotional exhaustion often feels like you have no power or control over what happens in your life. Lack of energy, poor sleep, and …
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Burnout: 5 Signs and What to Do About It - Cleveland Clinic Health ...
2022年2月1日 · Fatigue is a major symptom of burnout and can affect all areas of your life. You might feel like sleeping all the time, or find that even simple tasks take longer to complete.
Life fatigue - Psychology Today
2010年8月4日 · It illustrates how far and how deep those feelings go - it's not just having enough of being tired of war, or of difficult family relationships and responsibilities - it's being tired of life,...
Mental Exhaustion: Definition, Causes, Symptoms, and …
2023年3月21日 · Untreated, mental exhaustion can have a major impact on mind and body wellness, and eventually, it can negatively affect your relationships with others and overall quality of life.
Extreme exhaustion and burnout: How it happens and …
2024年1月17日 · Her new book, Exhausted: An A-Z for the Weary, examines the history and science of exhaustion, and offers evidence-based advice to cope with the stresses that life throws at us. What's the ...
4 Things to Do When You Feel Burned Out And Tired …
2021年8月12日 · Burn-out whether at home or work is avoidable if you’re willing to prioritize some self-care, self-love, and self-maintenance. If you’re feeling tired of life, overworked, or overwhelmed here are 4 simple things you can do …
6 Tips for When You Feel Like a Loser at Life - Psychology Today
2020年12月31日 · When you take an unexpected opportunity, grow from trauma, take action on a whim, etc, some of these moments captured will propel you in directions that end up creating …
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