The symptoms of anxiety such as nervousness and fear can affect many aspects of your life. Some practices, including avoiding caffeine and practicing mindfulness, ma… 展开

Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often forget how sensitive I am to it.
When I’m feelin… 展开

Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax.
Although this may work in the short term, alcohol actually … 展开

One of the worst aspects of anxiety is not knowing why you feel nervous in the first place. You could be lying on an idyllic beach with the ocean waves lapping in the distance and stil… 展开