Try these lifestyle and home remedies for varicose veins:
- Get regular exercise. Walking is a great way to help blood flow in the legs. ...
- Manage weight. Losing excess pounds takes pressure off the veins.
- Avoid salt. Follow a low-salt diet to prevent swelling caused when the body holds in water.
- Choose proper footwear. Don't wear high heels. ...
- Don't wear tight clothes. ...
- Raise your legs. ...
- Change position often. ...
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2019年3月15日 · Current guidelines endorse supervised exercise therapy as a first-line treatment for all patients with PAD. 10 Exercise therapy for patients with PAD has typically involved walking to the point of ...
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