• Sit or stand with theraband at hip or waist level. • Pull theraband from opposite hip up toward the ceiling on a diagonal. • Hold for 3 seconds. • Slowly return to starting position. • Repeat 10 times.
This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your …
Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and …
This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist …
These exercises using a theraband will help increase your strength for your daily living skills and prevent further injuries to your upper body. Hold an end of the theraband in each hand. Place …
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with …
Maintain correct posture throughout the exercises. Aim to do the exercises twice a week - gradually increase the amount of resistance on the band. Sitting up straight and looking …
X15159bc (Rev. 03/09) ©AHC Upper Extremity www.AuroraBayCare.com 1. Chest pull • Hold one end of the theraband with each hand at chest level. • Slowly pull the ends of the theraband …
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with …
Upper Body Workout with Thera-Band® Elastic Bands: General upper body workout Start with one set of 10 repetitions for each exercise. Perform resistance exercise at least 2 to 3 times a …
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