For breakfast, you can switch between a bowl of hot or cold oatmeal with some fresh fruit on the side. Hot oatmeal takes a longer time to digest, which will help keep you full a little longer. Ad… 展开

If you’re hungry a few hours before lunchtime, you can snack onsome fruits to satiate some of that hunger. Try two tangerines or an apple with a handful of nuts, dried apric… 展开

Chop some carrot sticks and put some protein-packed hummus dip in a container for a quick snack in the afternoon. This perfect combination of protein, carbohydrates, a… 展开

Bake 100 g of salmon at 400 degrees Fahrenheit for 10-15 minutes until it’s firm. Then steam chopped carrots and broccoli for 3-5 minutes. Pour some teriyaki sauce over them and fi… 展开