Enjoy Vegetarian Meals - MyPlate
Create main dishes such as pasta primavera with vegetables and chickpeas, pizza topped with vegetables, veggie lasagna, tofu-vegetable stir-fry, and spicy bean burritos.
Eating Vegetarian - Nutrition.gov
Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.
MyPlate for Vegetarian: Guide to Nutritional Needs
MyPlate can easily be customized for the vegetarian diet. Customizable. Consisting of five food groups that are attractively illustrated on a place setting, USDA's MyPlate can help you establish and maintain healthy eating habits for a truly balanced, vegetarian diet.
Vegetarian Chili - MyPlate
This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor.
USDA MyPlate Kitchen
MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).
A Detailed Guide to MyPlate Plus Food Lists, and a 7-Day Meal Plan
2022年4月4日 · Can accommodate vegetarian, vegan, and other diets. Decreases your risk of developing heart disease, type 2 diabetes, and obesity. Read on for a detailed description of MyPlate, how to use it,...
MyPlate Resources - Nutrition.gov
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
MyPlate-Approved Recipes : Recipes and Cooking - Food Network
Plan healthy, home-cooked meals for your family with recipes that meet the USDA's MyPlate guidelines.
Enjoy Vegetarian Meals. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: Make simple changes.
14 MyPlate Dinner Recipes - Better Homes & Gardens
2022年10月7日 · Eliminate the guesswork from healthy eating with these MyPlate-inspired dinner recipes. Each healthy dinner supplies all five food groups or suggestions to get each food group on your plate while sticking to a 2,000-calorie diet.
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