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  1. Verywell Health
    https://www.verywellhealth.com/foods-rich-in-vitamin-d-8348470

    23 Foods Rich in Vitamin D to Enjoy Under the Sun

    • Find out which foods contain vitamin D naturally or are fortified with it. Learn how much vitamin D you need, the benefits and risks of fortified foods, and the signs of vitamin D deficiency.… 展开

    Protein Rich in Vitamin D

    Oily, fatty fish are one of the best food sources of vitamin D. Examples of proteins that are rich in vitamin D include: 1. Herring 2. Salmon 3. Mackerel 4. Tuna 5. Sardines 6. Trout 7. Swor… 展开

    Verywell Health
    Fruits and Vegetables Rich in Vitamin D

    Still, certain fungi, such as reindeer lichen and mushrooms, absorb vitamin D through … 展开

    Verywell Health
    Dairy (and Non-Dairy) Rich in Vitamin D

    Dairy and egg products are another common source of vitamin D. Some, like cow’s milk, are typically fortified with vitamin D, while it occurs naturally in others, such as … 展开

    Verywell Health
    How Much Vitamin D Should You Get Daily?

    According to the U.S. Food and Drug Administration (FDA), the recommended daily intake of vitamin D is as follows (listed in both International Units and micrograms): 1. 0-12 months o… 展开

    Verywell Health
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    目录
    Protein Rich in Vitamin D
    Fruits and Vegetables Rich in Vitamin D
    Dairy (and Non-Dairy) Rich in Vitamin D
    How Much Vitamin D Should You Get Daily?
     

  1. Vitamin D Foods List的图片

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    Foods high in vitamin D include12345:
    • Fish (such as salmon, sardines, herring, and canned tuna)
    • Mushrooms exposed to sunlight
    • Fortified milk and milk substitutes
    • Fortified tofu
    • Fortified yogurt
    • Fortified breakfast cereals
    • Fortified orange juice
    • Pork chops
    • Eggs
    • Cod liver oil
    • Beef liver
    • Cheese
    了解详细信息：

    Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and...

    Top 10 Foods Highest in Vitamin D - My …

    www.myfooddata.com/articles/high-vitamin-D-food…

    Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also...

    23 Foods Rich in Vitamin D to Enjoy Und…

    www.verywellhealth.com/foods-rich-in-vitamin-d-83…

    You can find vitamin D in the following foods: salmon sardines herring canned tuna cod liver oil beef liver egg yolk

    Vitamin D: Benefits, Sources, Deficiencie…

    www.healthline.com/health/food-nutrition/benefits-v…

    Foods That Are High in Vitamin D

      12 Foods With Vitamin D: Best Picks and …

      www.health.com/foods-with-vitamin-d-7488124

      Some foods that are rich in vitamin D include:

      • Rainbow trout.
      • Salmon.
      • Egg yolks.
      • Canned tuna.

      9 Best Foods With Vitamin D | U.S. News …

      health.usnews.com/wellness/food/articles/vitamin-…
    • 其他用户还问了以下问题
      How do you get vitamin D?
      People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.

      23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health

      verywellhealth.com
      What foods contain vitamin D?
      Raw shiitake, chanterelle, and oyster mushrooms are particularly rich sources of vitamin D. Dairy and egg products are another common source of vitamin D. Some, like cow’s milk, are typically fortified with vitamin D, while it occurs naturally in others, such as butter and cheese.

      23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health

      verywellhealth.com
      Are eggs a good source of vitamin D?
      Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food. Most of the protein in an egg is found in the white, and the fat, vitamins, and minerals are found mostly in the yolk. The yolk from one large egg contains 37 IU of vitamin D, or 5% of the DV (18).

      7 Nutritious Foods That Are High in Vitamin D - Healthline

      healthline.com
      Can you eat enough vitamin D?
      Depending on a person’s dietary preferences, consuming enough vitamin D may be difficult. In this case, vitamin D supplements, which are available to purchase online, may be a beneficial choice. However, if this is not possible, try to consume oily fish, some mushrooms, and free-range egg yolks.

      Vitamin D foods: Fruits, vegetables, and other sources - Medical News T…

      medicalnewstoday.com
      What is the daily value of vitamin D?
      The daily value (DV) for vitamin D is 800 IU (20 mcg). The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages. This tells you what amount of your daily vitamin D requirement the food will provide (2, 3). It’s best to get vitamin D from food or supplements.

      7 Nutritious Foods That Are High in Vitamin D - Healthline

      healthline.com
      What foods are high in vitamin D3?
      Learn more about the research on vitamin D and specific health conditions and diseases: Few foods are naturally rich in vitamin D3. The best sources are the flesh of fatty fish and fish liver oils. Smaller amounts are found in egg yolks, cheese, and beef liver.

      Vitamin D - The Nutrition Source

      nutritionsource.hsph.harvard.edu
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    • Healthline
      https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d

      7 Nutritious Foods That Are High in Vitamin D - Healthline

    • Nutrition Advance
      https://www.nutritionadvance.com/foods-high-in-vitamin-d

      30 Foods High In Vitamin D - Nutrition Advance

    • US News Health
      https://health.usnews.com/wellness/food/articles/vitamin-d-foods

      9 Best Foods With Vitamin D | U.S. News - US News Health

    • Dietary Guidelines for Americans
      https://www.dietaryguidelines.gov/resources/2020...

      Food Sources of Vitamin D | Dietary Guidelines for Americans

    • harvard.edu
      https://nutritionsource.hsph.harvard.edu/vitamin-d

      Vitamin D - The Nutrition Source

    • Medical News Today
      https://www.medicalnewstoday.com/ar…

      Vitamin D foods: Fruits, vegetables, and other sources

      2019年2月28日 · Learn about the best dietary sources of vitamin D, such as oily fish, mushrooms, egg yolks, and fortified foods. Find out how much vitamin D you need and how to get it from sunlight or supplements.

    • Health
      https://www.health.com/foods-with-vitamin-d-7488124

      12 Foods With Vitamin D: Best Picks and How Much To Eat - Health

    • WebMD
      https://www.webmd.com/diet/foods-high-in-vitamin-d

      6 Healthy Foods High in Vitamin D - WebMD

    • My Food Data
      https://www.myfooddata.com/articles/high-vitamin-D-foods.php

      Top 10 Foods Highest in Vitamin D - My Food Data

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