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  2. Vitamin D2 and D312345:
    • Both raise vitamin D levels.
    • D2 comes from plants, while D3 comes from animals.
    • D3 is produced by our skin when exposed to sunlight.
    • D3 is more efficiently absorbed and utilized by the body.
    • D3 helps sustain healthy vitamin D levels for extended periods.
    了解详细信息：

    Vitamin D supplements are available as vitamin D2 (also known as ergocalciferol) and vitamin D3 (also known as cholecalciferol). Both versions are similar molecules. The main difference is that D2 comes from plants,...

    Vitamin D2 vs. Vitamin D3: Key Differenc…

    www.goodrx.com/well-being/supplements-herbs/vit…

    While vitamin D2 and D3 perform the same functions in the body, they differ in structure, how they’re metabolized by the body, and their sources. Vitamin D2 is found in plant foods, whereas D3 is produced by our...

    Vitamin D2 vs. D3: What’s the Difference…

    www.everydayhealth.com/supplements/vitamin-d2 …

    While vitamins D2 and D3 can both help boost vitamin D levels in people with a deficiency, research suggests that vitamin D3 is more efficiently absorbed and utilized by the body and may be better at increasing and...

    Vitamin D2 vs. D3: Similar Benefits, Uniqu…

    www.verywellhealth.com/vitamin-d-two-vs-d-three-…

    While vitamin D2 and D3 both increase vitamin D in the body, research shows that vitamin D3 is more effective. Vitamin D3 is more easily absorbed by the body and helps sustain healthy vitamin D levels for extended...

    What’s the Difference Between Vitamin …

    www.verywellhealth.com/vitamin-d-vs-d3-7153133

    D2 and D3 raise the serum vitamin levels, but D3 is widely considered the better vitamin source. A 2012 study found that D3 is considerably more effective than D2 at raising serum vitamin D levels when taken every...

    Vitamin D, D2, and D3: What Are the Diff…

    www.medicinenet.com/vitamin_d_d2_d3_what_diff…
  3. 其他用户还问了以下问题
    Are vitamin D2 & D3 the same?
    Vitamin D2 and D3, however, are not different nutrients. “They are essentially the same compound,” says Haggans, with only a slight chemical difference in their side chain structure. Still, while both are vitamin D and can help you raise your blood levels, they are not exactly the same. Vitamin D3

    Which Is Better, Vitamin D2 vs D3? Benefits & Differences

    goodhousekeeping.com
    Is D3 better than D2?
    D3 is better at raising blood levels of vitamin D, but D2 also works well. The main thing, says Dr. Manson, is to take whichever you choose along with a bit of food that contains fat. That’s because vitamin D is absorbed better with fat, and explains why one formulation you’ll see in the vitamin aisle are gel caps containing oil.

    Which Is Better, Vitamin D2 vs D3? Benefits & Differences

    goodhousekeeping.com
    Can vitamin D2 and D3 boost vitamin D levels?
    While vitamins D2 and D3 can both help boost vitamin D levels in people with a deficiency, research suggests that vitamin D3 is more efficiently absorbed and utilized by the body and may be better at increasing and maintaining vitamin D levels in the body. Vitamin D deficiency is common worldwide.

    Vitamin D2 vs. D3: Similar Benefits, Unique Absorption - Verywell Health

    verywellhealth.com
    Should you take vitamin D3 or D2?
    Bottom line: It doesn’t much matter which you take, unless you want to avoid animal products, says Dr. Manson, in which case D2 is a better choice. D3 is better at raising blood levels of vitamin D, but D2 also works well. The main thing, says Dr. Manson, is to take whichever you choose along with a bit of food that contains fat.

    Which Is Better, Vitamin D2 vs D3? Benefits & Differences

    goodhousekeeping.com
    What is the difference between vitamin D2 ergocalciferol and vitamin D3?
    Vitamin D2 and vitamin D3 are the two main forms of vitamin D. Scientists sometimes call D2 ergocalciferol and D3 cholecalciferol. Both play the same role in the body, but vitamins D2 and D3 have slightly different molecular structures. The main difference is that vitamin D2 comes from plants, whereas D3 comes from animals, including people.

    Vitamin D2 vs. D3: Benefits, differences, and more - Medical News Today

    medicalnewstoday.com
    How do you get vitamin D3 & D2?
    You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares similarities in chemical structure. In your diet, the most commonly found members are vitamin D2 and D3.

    Vitamin D2 vs. D3: What’s the Difference? - Healthline

    healthline.com
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  4. Healthline
    https://www.healthline.com › nutrition

    Vitamin D2 vs. D3: What’s the Difference? - Healthline

  5. Cleveland Clinic
    https://health.clevelandclinic.org

    Vitamin D2 vs. D3: Which Should I Take for Bone Health?

    2019年1月23日 · D3 may be a little more potent than D2, but there’s not a huge difference, so either is fine. Consistency is the key. We should probably …

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