15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D - Mayo Clinic
2023年8月10日 · Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity. Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and …
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D has many potential benefits. It may reduce the risk of certain diseases, help improve mood reduce depression symptoms, and help with weight management.
Vitamin D3 Benefits: All You Need to Know About Vitamin D
2016年4月6日 · Vitamin D3 boosts immune funcion, reduces inflammation and aid fat loss. Learn about the benefits of Vitamin D3 and how you can increase levels naturally.
Vitamin D3: Benefits, Sources, Deficiency And Risks - Forbes
2024年1月5日 · Vitamin D3 supplements can be a safe and convenient option to help you meet your needs, especially if you’re at risk of an insufficiency or deficiency. In this article, we cover how vitamin...
Vitamin D3 - Uses, Side Effects, and More - WebMD
Vitamin D (ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D,...
Vitamin D: Benefits and How Much You Need - Cleveland Clinic …
2024年10月25日 · Vitamin D (calciferol) keeps bones strong and supports your immune system. People ages 1 to 70 need 15 mcg (600 IU) per day; people 70+ need 20 mcg (800 IU).
Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
2024年8月9日 · The potential benefits of vitamin D supplementation are more significant in people with a confirmed vitamin D deficiency. Boost your vitamin D intake by making simple dietary changes, spending a safe amount of time in the sun, eating a …
Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
2024年2月5日 · Vitamin D plays a critical role in many bodily functions. Vitamin D promotes calcium absorption and helps maintain adequate levels of calcium and phosphorus in the blood, which is necessary...
Vitamin D3: Benefits, Sources And Side Effects - TODAY
2024年3月28日 · Vitamin D3 helps the body absorb calcium and promotes bone health. Experts discuss its benefits, sources, deficiencies, risks and more.