Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods …
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required...
Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. …
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means …
Vitamin E: Benefits, safety, and where to find it - Medical News Today
2021年1月5日 · Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell …
Vitamin E - The Nutrition Source
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so …
Vitamin E: Uses, Benefits & Side Effects - Drugs.com
2023年10月27日 · Vitamin E is an antioxidant that occurs naturally in foods such as vegetable oils, wheat germ oil, cereals, meat, poultry, eggs, fruits, and vegetables. Vitamin E is also …
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds …
Vitamin E: Benefits, Uses, Side Effects, and More - Health
2023年9月5日 · Vitamin E functions as a powerful antioxidant in the body, protecting cells against oxidative stress by neutralizing compounds called free radicals. When the amount of free …