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A 100-gram portion of chicken provides:
- Energy: 158 calories
- Protein: 32.1 grams
- Total fat: 3.24 grams
www.medicinenet.com/what_nutritional_value_of_c…Chicken is filled with high-quality proteins and doesn’t contain much fat — especially if you eat lean cuts. Beyond its rich protein content, chicken also contains: Vitamin B12 Tryptophan Choline Zinc Iron Copperwww.webmd.com/diet/health-benefits-chickenCooked chicken is a source of essential nutrients: vitamins B6, B12 and niacin, and minerals magnesium, selenium and zinc (see NIP).chicken.org.au/wp-content/uploads/2023/05/ACMF…It contains B vitamins like thiamine (vitamin B1), pyridoxine (vitamin B6), and pantothenic acid (vitamin B5), along with the minerals iron, zinc, and copper.www.everydayhealth.com/diet-nutrition/diet/chicke…Chicken delivers vital, under-consumed nutrients of public health importance for all age groups: Including potassium, vitamin D, iron, and calcium (all provided at various amounts by one 3.5 oz. serving of boneless,...
www.nationalchickencouncil.org/policy/nutrition-he… - 其他用户还问了以下问题
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