- Green beans are an excellent source of vitamin A, vitamin C, vitamin K, folate, and manganese12345. They also contain decent amounts of vitamin B1, vitamin B2, vitamin B3, vitamin B6, potassium, iron, and magnesium1. Additionally, green beans provide trace amounts of vitamin B5, calcium, zinc, copper, and selenium1.了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
Specifically, they are an excellent source of vitamin A, vitamin C, vitamin K, folate, and manganese. Green beans also contain decent amounts of vitamin B1, vitamin B2, vitamin B3, vitamin B6, potassium, iron, and...
www.doctorshealthpress.com/green-beans-nutritio…A serving of uncooked green beans provide 16% of your total recommended daily intake of vitamin C and 5% of your daily intake of vitamin A. Green beans are a good source of the B vitamins folate, riboflavin, and...
www.verywellfit.com/green-beans-nutrition-facts-ca…If you’re looking to get some key vitamins and minerals, green beans can help. In terms of your daily value (DV) of specific nutrients, they contain: 36% of vitamin K. 18% of vitamin C. 9% of folate (vitamin B9). 6%...
health.clevelandclinic.org/benefits-of-green-beansGreen beans contain many essential vitamins and minerals, including: Vitamin A Vitamin C Vitamin K Folate Thiamine Niacinwww.webmd.com/diet/health-benefits-green-beansThe nutrient profile of green beans varies depending on the variety, growing conditions and preparation methods. In general, green beans are a great source of vitamin K, vitamin C, folate and fiber. They also...
www.eatingwell.com/are-green-beans-good-for-yo… - 其他用户还问了以下问题
Green Beans Nutrition: Health Information
Green beans are a low-calorie, low-fat, and low-sodium food that contains protein, vitamins C and A, folate, and manganese. They may help with weight management, heart health, digestion, and skin health. 展开
- Green beans contain protein, vitamins C and A, and beneficial minerals like calci…
- Green beans, also called snap beans or string beans, are a staple in many kitche…
- Whether you blanch them, sauté them, or eat them straight from a ca… 展开
- Green beans contain no cholesterol. Although your body needs some cholest…
- One cup of raw green beans has 2.7 g of fiber. Cooked (boiled) green beans hav…
- The American Heart Association recommends eating no mo… 展开
One cup of raw green beans has just 31 calories, virtually no fat, and only 3.6 grams (g) of sugar. That’s fantastic news if you’re watching your waistline. 展开
FODMAPs are undigested carbohydrates that are metabolized by bacteria in your gut leading to gas, belly pain, diarrhea, and constipation, … 展开
Health Benefits of Green Beans - WebMD
2022年11月28日 · Green beans are a type of common bean that contains many essential vitamins and minerals, such as vitamin C, folate, and vitamin K. They have antioxidant, anti …
标记:Health Benefits of Green BeansHealth insurancePrepared statementAre Green Beans Good for You? - Cleveland Clinic …
2023年10月4日 · Green beans are high in vitamin K, vitamin C, folate, iron and potassium, as well as fiber. They can aid digestion, control hunger, boost bone health, immune system and heart health.
Green beans: Health benefits, uses, and possible risks
2018年1月19日 · Green beans are rich in vitamins A, C, and K, and folic acid and fiber. They may help prevent cancer, improve fertility, and fight depression, but they also contain lectin and phytic acid that can affect mineral absorption …
标记:Green Beans NutritionHealth Benefits of Green BeansBenefits of String BeansAre Green Beans Good for You? Benefits, Nutrition
2024年4月30日 · Packed with vitamins K and C, folate, fiber, minerals and potent plant compounds, green beans offer several essential nutrients in each serving. Each of these nutrients plays a pivotal role in supporting …
标记:Green Beans NutritionFiber in Green Beans7 Potential Health Benefits of Green Beans - Everyday …
2023年11月1日 · Green beans are a nutrient-dense vegetable that can help support your bones, immune system, digestion, and heart health. They contain vitamin C, fiber, potassium, folate, and other key nutrients that can boost …
标记:Health Benefits of Green BeansNutritionGreen Beans: Facts, Nutrition, Health Benefits, and How …
2017年8月25日 · Green beans are legumes rich in fiber, vitamin A, vitamin C, and vitamin K. They have antioxidant, anti-inflammatory, and antidiabetic properties that can prevent and fight cancer, manage diabetes, protect the …
标记:Green Beans NutritionFiber in Green BeansHealth insurance5 Science-based Health Benefits of Green Beans
2024年3月27日 · Green beans are a low-calorie food that also provides key nutrients. These tender beans are a source of vitamin C, fiber, and silicon that boost healthy bones, skin, and hair.
标记:Fiber in Green BeansHealth Benefits of Green BeansHealth insuranceGreen Beans: Important Facts, Health Benefits, and …
2023年7月21日 · Green beans are low in calories and packed with essential nutrients, such as vitamins A, C, and K, as well as fiber and minerals like manganese and potassium. They are also a great source of plant-based …
