Watermelon - Wikipedia
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit …
Watermelon Calories and Nutrition Facts - Healthline
2024年10月17日 · Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and …
Top Health Benefits of Eating Watermelon
2024年1月25日 · Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat. With a bright red flesh and little seeds …
Watermelon: Health benefits, nutrition, and risks - Medical News Today
2023年6月23日 · Watermelon provides various health benefits, including hydration and essential nutrients. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the …
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
2024年4月29日 · Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic …
Nutrition Facts and Health Benefits of Watermelon
Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified. It is cholesterol-free, fat-free, sodium-free, and only 80 …
Watermelon | Nutrition, Health Benefits, Recipes | Britannica
2024年11月11日 · watermelon, (Citrullus lanatus), succulent fruit and vinelike plant of the gourd family (Cucurbitaceae), native to tropical Africa and cultivated around the world. The fruit …
Why Watermelon Should Be Part of Your Diet - Cleveland Clinic …
2023年2月23日 · Watermelon is high in vitamins A and C, potassium, magnesium and antioxidants. Its seeds have magnesium, iron, healthy fats and zinc. Enjoy watermelon slices …
Top 13 Watermelon Health Benefits, According to Nutritionists
2023年5月24日 · Watermelon packs a punch when it comes to essential nutrients. It contains about 15% of your daily vitamin C, along with a wealth of other vitamins and minerals your …
The Health Benefits of Watermelon - WebMD
2024年8月31日 · Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even …