Watermelon 101: Nutrition Facts and Health Benefits
2023年10月24日 · Watermelon is low in calories and fiber and consists mostly of water and simple sugars. It also contains FODMAPs, which cause digestive problems in some people.
Calories in Watermelon and Nutrition Facts - FatSecret
2008年2月4日 · There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
Watermelon Nutrition Facts and Health Benefits - Verywell Fit
2024年4月29日 · One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. The following nutrition information is provided by the USDA.
Calories in Watermelon - Nutritionix
Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods.
Watermelon Nutrition: Benefits, Calories, Risks and More
2021年8月5日 · One watermelon wedge or slice — which is about 1/16th of a regular-sized watermelon, or 286 grams — contains 86 calories, 0.4 g fat, 22 g carbohydrates, 1.7 g sugar. Is the Sugar in Watermelon Bad for You?
Calories in Watermelon, raw | CalorieKing
There are 46 calories in 1 cup, balls (5.4 oz) of Watermelon, raw. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
Watermelon: Nutrition Facts, Calories, Proven Benefits ...
2022年5月19日 · According to data provided by the United States Department of Agriculture, there are just 45 calories in a one-cup serving of diced watermelon. Even a large serving of watermelon (280 g) only has 84 calories.
6 Benefits of Watermelon (and Full Nutrition Facts)
2024年9月27日 · As the table shows, there are 86 calories in a 286-gram wedge serving of watermelon. The fruit contains very low amounts of protein and fat. Despite primarily being a source of carbohydrates, watermelon is not a significant source of fiber.
Calories in Watermelon, raw - 1 cup, diced from USDA
2016年2月22日 · Calories and other nutrition information for Watermelon, raw - 1 cup, diced from USDA.
Watermelon: Health benefits, nutrition, and risks
2023年6月23日 · Some guidelines recommend consuming 2 grams (g) of phytosterols each day. 154 g of watermelon balls provides a small amount, at 3.08 mg. Reducing LDL cholesterol may help prevent high blood...