Metamucil is a fiber supplement made from psyllium husk, a compound derived from the seeds of Plantago ovata, also known as blond plantain (1).
It’s a type of solu… 展开

Several studies have focused on the potential weight loss effects of Metamucil and psyllium.
For … 展开

Although studies show that Metamucil may be beneficial for weight loss, there are a few side effects to consider.
In particular, it may cause mild digestive issues for some … 展开

Increasing your intake of fiber using a soluble fiber supplement like Metamucil may help reduce hunger and appetite to promote weight loss.
However, it can … 展开