It reduces stress, anxiety and frustration. And it's a fun, simple way to teach the value of active lifestyle! To help get your kiddos moving, we've created a series of 30-day exercise challenges you can print out and start using right away.

How about challenging your kids to complete this 30-minute workout? This routine will certainly challenge our kids' endurance!By doing this full-body fitness...

Physical fitness for kids must include balance exercises, co-ordination drills and rhythm games. In this article, For Kids will provide parents with a list of 50 fitness games and exercises for kids that can be performed both indoors and outdoors. The games are meant to be challenging and enjoyable for all kids, and they’re not designed to ...

We've put together a list of 30 easy indoor exercise games and fun exercises for kids at home. It's a really simple way for a family to integrate movement and exercise into any day. Most of these can be done right in your living room and will even work in tight city apartments (or hallways).