2,100 Asanas: The Complete Yoga Poses - amazon.com
2015年11月10日 · This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
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The 9 Best Yoga Books - Verywell Fit
2024年8月23日 · Check out the list below for the top yoga books on the market. Best Overall: "Light on Yoga" Best for Beginners: "The Yoga Beginner's Bible" Best Illustrated: "Yoga Anatomy" Best Inclusive: "Yoga for Everyone: 50 Poses For Every Type of Body" Best Memoir: "Poser: My Life in 23 Yoga Poses"
2,100 Asanas: The Complete Yoga Poses|Hardcover - Barnes
2015年11月10日 · This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
Yoga for Everyone: 50 Poses For Every Type of Body
2019年4月2日 · Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way.
- 评论数: 888
- 作者: Dianne Bondy
Essential Yoga: An Illustrated Guide to Over 100 Yoga Poses …
2004年4月1日 · Essential Yoga combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels.
- 评论数: 116
- 作者: Olivia H. Miller
Best Yoga Books - Barnes & Noble
Browse the best variety of illustrated books about yoga asanas, yoga pose cards, yoga books for children, and books about the yogi way of life. But yoga is not all poses and sequencing, discover books on breathwork, chanting, relaxation, and meditation.
2,100 Asanas: The Complete Yoga Poses - Goodreads
2015年10月27日 · A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-step instructions. We kick off our collection of yoga poses with a full-blown yoga pose chart.
The 8 Best Yoga Books for Beginners
2021年11月18日 · The best yoga books for beginners should include the history of yoga, yogic philosophy, instructions on yoga poses, basic breathing techniques and meditation techniques.
2,100 Asanas - The Complete Book of Yoga Poses by Daniel …
2015年11月10日 · This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
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