Edamame - Wikipedia
Edamame (枝豆, / ˌɛdəˈmɑːmeɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in the pod. The pods are boiled or steamed and may be served with salt or other …
Surprising Health Benefits of Edamame
2024年6月7日 · Edamame is a tasty, nutritious legume that makes an excellent low calorie, high-fiber snack option. It may also offer several health benefits, such as lowering cholesterol or …
Edamame: Nutrition, recipes, benefits, how to eat, and more
2023年11月29日 · Edamame are young soybeans harvested before they ripen or harden. Available shelled, in the pod, fresh, or frozen, they are a popular, plant-based food that may be …
Health Benefits of Edamame - WebMD
2024年9月12日 · Edamame is a superfood because it contains protein, fiber, and essential nutrients like vitamin C, calcium, magnesium, and iron. Is edamame good for your stomach? …
How to Cook Edamame (Fresh and Frozen) • Just One Cookbook
2022年7月27日 · Lightly boiled and perfectly salted, edamame is the classic Japanese appetizer. They’re delicious to snack on and packed with a nutritional punch. Learn how to prepare these …
毛豆 - 维基百科，自由的百科全书
毛豆，即未成熟且呈青绿色，作为蔬菜食用的 大豆 [1]；因全株的鮮莢80%達飽滿時，豆莢呈綠色帶有茸毛，故名「毛豆」，又稱「菜用大豆」。 日本稱為「枝豆」，英文名有「vegetable …
edamame（菜用大豆）_百度百科
毛豆，即菜用大豆，是指在R6（鼓粒盛期）至R7（初熟期）生育期间采青食用的大豆。 毛豆 即未成熟的 大豆，呈青绿色，豆荚和 豌豆 同形，但是比较硬，而且外皮有很多细毛。 一个豆荚内 …
Edamame Benefits, Nutrition and How to Eat - Dr. Axe
2024年11月10日 · Young soybeans harvested before they ripen, edamame is a popular plant-based food in Asian cuisine and across the globe with potential health benefits. It’s available in …
Health Benefits of Edamame, According To a Dietitian
2024年2月19日 · Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding this tasty legume to your diet may …
Health Benefits of Edamame - EatingWell
2024年10月25日 · Edamame are immature soybeans that are harvested early. Unlike mature soybeans, their fibrous pods are still green, and the inner beans are tender and soft. …