- What are calories?
Simply put, a calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages.
To lose weight, y… 展开Healthline
- The recommended daily calorie intake varies based on factors such as age, weight, gender, height, and activity level1234. However, here are some general guidelines:了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。
Many factors go into determining your calorie needs. Your age, weight, gender/sex, height and activity level all play a role. According to dietary guidelines in the United States, adults 21 years old and older...
health.clevelandclinic.org/how-many-calories-a-da…Women should consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). The generally recommended amount of calories that women should...
www.forbes.com/health/nutrition/calorie-calculator/To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. On average, women need about 1,600 to 2,400 calories each day, and...
www.webmd.com/diet/calories-chartAdults typically require between 1,600–3,000 calories per day. However, how many calories a person should eat in a day varies depending on a person’s sex, age, height, and lifestyle.www.medicalnewstoday.com/articles/245588 - 其他用户还问了以下问题
Calorie calculator - Mayo Clinic
Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Choose your age, gender, activity level and units to get …
Calorie Calculator
Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also adjust the settings to …
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How Many Calories Should You Eat in a Day?
2024年4月1日 · Learn how to calculate your daily calorie needs based on factors like age, sex, activity level and goals. Find out the difference between …
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How Many Calories Should You Eat? - WebMD
2024年1月23日 · Learn how many calories you need to eat per day based on your age, sex, and activity level. Find out how to balance your calories to maintain, lose, or gain weight, and how to measure your basal metabolic rate.
How Many Calories Should I Eat Per Day? - Verywell Fit
2024年6月10日 · Learn how to calculate your daily calorie needs based on factors such as sex, age, weight, and activity level. Find out how to use calorie calculators and adjust your intake to reach your weight goals.
How Many Calories Per Day to Lose Weight - US News …
2024年3月5日 · This article will review a calorie calculator and how many calories you should eat each day. There are many factors that go into determining your caloric needs.
Calorie Calculator: How Many Calories Do You Need?
2024年1月9日 · Use this tool to find out how many calories you need to maintain or lose weight, based on your sex, weight, height, age and activity level. Learn how the calculator works and get expert advice from Forbes …
How Many Calories Do You Need Each Day? - Verywell …
2024年7月5日 · Learn how to use the Harris-Benedict formula to estimate your basal metabolic rate and active metabolic rate, and how to adjust your calorie intake or exercise to lose weight. Find out the factors that affect your …
How Many Calories Does the Average Person Need …
2024年8月30日 · Learn how to calculate your daily calorie needs based on your age, weight, height, and activity level. Find out how to track your calories, adjust your intake, and reach your weight goals.