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Prevention is a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well-being.
Health - Prevention
Find expert-backed answers to any question about your health, mental health, brain health, better sleep, healthy aging, and more.
15 Major Benefits of Walking, According to Experts - Prevention
2024年10月28日 · No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health. “Walking is an easy-to-do exercise that has so many benefits with very ...
Should I Work Out When Sore? - Prevention
3 天之前 · It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...
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The Secrets to Healthy Aging According to Longevity Experts - Prevention
2023年10月31日 · Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. Here’s how the science can get us there.
Food & Nutrition - Prevention
Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.
Brain Health: 21 Expert Tips to Sharpen Your Mind - Prevention
2024年10月2日 · Day 10: Schedule a vision test. Today’s brain-boosting task: Make an appointment to get your eyes checked out. Vision impairment is a defined risk factor for cognitive decline and dementia.
30 Secrets Of People Who Never Get Sick | Prevention
2022年7月20日 · As the world moves through year three of a pandemic, the universal commitment to staying healthy has never felt more relevant. There’s a keen awareness of immunity to which we’re all adapting ...
The Secrets to Age-Proofing Your Whole Body - Prevention
2024年1月29日 · About Prevention.com Newsletter Press Room Give A Gift Community Guidelines Subscribe Media Kit Advertise Online Other Hearst Subscriptions Customer Service. A Part of Hearst Digital Media. We may ...