Swift Wellness | Online Lifestyle Magazine
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. Since 2016, Swift has grown into an all-inclusive brand, …
Workouts | Swift Wellness
This e-book is custom designed specifically to create a strength training program with beginner or experienced distance runners in mind. This 67-page e-book not only gives you workouts to …
10 Workout Plans for Women At-Home (Beginner-Friendly!) - Swift
2022年5月18日 · Ultimate Full Body Dumbbell Workout. Workout exercises include: Tricep extensions, bent-over rows, and chest fly Only have 30 minutes and looking for the best full …
Fitness | Swift Wellness
We know that no one likes doing endless amounts of squats. There are better exercises that help to target the outer glutes! In just 30 minutes, the best glute workout routine is one that features …
About | Swift Wellness
Swift Wellness is a health and wellness lifestyle magazine that offers everyone a space to better their minds, souls, and body. With a focus on accessible and attainable living, Swift Wellness …
No Equipment 20 Minute HIIT Upper Body Workout - Swift
2023年2月3日 · No equipment at home? No problem! This beginner-friendly bodyweight at home workout is a great way to work your upper with no weights. We’re using household items (like …
Read Latest | Swift Wellness
2024年11月19日 · Swift is focused on health and wellness as an entire lifestyle. We believe that good health extends beyond simply fitness and nutrition (although that plays a crucial part!), to …
A 15 Minute Full Body Workout With Mini Band Exercises
2023年2月10日 · Exercise List: Perform 20 repetitions per exercise. Round 1: Full Sit up & Press. How-to: Start on your back on the mat, with the mini band around your wrists, arms …
30 Minute No Equipment Lower Body Workout | Swift Wellness
2022年8月5日 · Exercise List: 1 minute per exercise. Do two sets. Round 1: Sumo Squat + Calf Raise. How-to: Start in a wide squat, toes pointed outward, and sink to your lowest point, with …
15 Minute Ab Workout At Home (Bodyweight Only!) - Swift
2022年8月22日 · Suggested: 5-10 Minute warmup + cool down of your choice. Tip: Focus on form before worrying about the amount of reps you can do. If you do not use proper form during ab …