We all have different calorie needs. Your daily calorie need depends on your size, fitness level, daily activity, gender, etc. When you are creating a healthy diabetes meal plan, your f… 展开

This is a 1600-calorie meal plan that can be adjusted to whatever number of daily calories you choose. The meal plan has 3 main meals and 2 snacks per day and it tells you how ma… 展开

To make your meal prep for the week a little easier, you can find a downloadable and printable grocery list HEREthat includes everything you need to make every meal. Man… 展开

Day 1
Breakfast: 4 Egg Muffins(352 calories & 8 g carbs) Snack:5.2 oz (148 g) Greek yogurt (0%) + 1 oz. (28 g) almonds (248 calories & 12 g carbs) Lunc… 展开