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  1. Healthline
    https://www.healthline.com/health/breathing-exercise

    10 Breathing Techniques for Stress Relief - Healthline

    • Learn how to do 10 different breathing techniques to calm your mind and body when you’re feeling stressed. From pursed lip breathing to humming bee breath, these exercises can help you improve your respirator… 展开

    Overview

    If you’re dealing with high levels of stress or anxiety, there are several types of breathing techniques that may help you feel calmer and more relaxed. It’s easy to get started. All you n… 展开

    Healthline
    1. Pursed lip breathing

    This simple breathing technique makes you slow down your breathing pace by having you apply deliberate effort in each breath.
    You can practice pursed lip breathing at any time. It may … 展开

    Healthline
    2. Diaphragmatic breathing

    Diaphragmatic breathing (aka belly breathing) can help you use your diaphragm properly.
    A 2020 meta-analysis shows this type of breathing is parti… 展开

    Healthline
    3. Breath focus technique

    This deep breathing technique uses imagery or focus words and phrases.
    You can choose a focus word that makes you smile, feel relaxed, or is simply neutral. Examples includ… 展开

    Healthline
    What are breathing exercises for anxiety?
    Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety. This article discusses breathing exercises for anxiety.
    verywellhealth.com
    反馈
    目录
    Overview
    1. Pursed lip breathing
    2. Diaphragmatic breathing
    3. Breath focus technique
    What are breathing exercises for anxiety?
     
  1. Verywell Mind
    https://www.verywellmind.com/abdominal-breathing-2584115

    Breathing Exercises for Anxiety: 9 Techniques for Stress-Relief

  2. PositivePsychology.com
    https://positivepsychology.com/deep-bre…

    The Power of Deep Breathing: 7 Techniques and Exercises

    2022年1月28日 · Learn how to breathe deeply and consciously using the diaphragm, and discover the benefits of deep breathing for physical and mental health. Explore different types of breathing patterns, techniques, and …

  3. 呼吸急促

    也称为: 呼吸急促
    内容医学审查者:
    Dr. Govind Desaiverified specialist
    MD, Respiratory Medicine
    在领英上查看完整的LinkedIn logo档案

    快速浅呼吸(指呼吸速率增加到每分钟40或60次)。。

    一般病因

    呼吸急促并不总是与潜在疾病有关。可能由以下原因引起：

    • 焦虑
    • 窒息
    • 药物滥用
    • 压力
    • 体力活动
    • 愤怒等情绪
    相关症状
    某些时候 呼吸急促 意味着存在潜在的健康风险。这些风险包括：

    仅用于信息目的。咨询医疗专业人员征求意见。

    由医生小组审查。资料来源：焦点医疗。了解更多信息

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  4. 其他用户还问了以下问题
    What are breathing techniques?
    Breathing techniques are a form of breathwork used to improve well-being by reducing your stress response and easing anxiety. These breathing techniques bring awareness to your diaphragm, nostrils, lips, and thoughts to reduce stress. Next time you’re feeling stressed, there are 10 calming breathing exercises for anyone to try.

    10 Useful Breathing Techniques to Try Anywhere - Verywell Health

    verywellhealth.com
    What are breathing exercises?
    Breathing exercises, or breathwork, is when we intentionally control how to breathe to experience a sense of relaxation and calm in the mind and body. Anyone who’s taken a yoga class has done breathwork, inhaling and exhaling steadily with each new pose.

    Breathing Exercises To Reduce Stress - Headspace

    headspace.com
    What are breathing exercises for anxiety?
    Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety. This article discusses breathing exercises for anxiety.

    10 Breathing Exercises for Anxiety Relief - Verywell Health

    verywellhealth.com
    How do you do a deep breathing exercise?
    Make sure you are comfortable without restrictive or too-tight clothing. The goal of simple deep breathing is to breathe deeply into your belly without forcing it to fill with air. Breathe in gently through your nose, counting from one to five. Exhale slowly through your nose, counting from one to five again.

    10 Useful Breathing Techniques to Try Anywhere - Verywell Health

    verywellhealth.com
    What breathing techniques can help relieve stress?
    Breathing techniques for stress relief may include alternate nose breathing, humming bee breathing, Lion’s breath, equal breathing, and breath focus technique. Just focusing on your breath for a few minutes can impact your stress levels. How to fix shallow breathing?

    10 Breathing Techniques for Stress Relief - Healthline

    healthline.com
    What is a breath awareness exercise?
    The breath awareness exercise is a simple introduction to your breathing pattern, which helps you to slow down and enter a relaxed pace of breathing. Sitting in an upright position, or lying down on your back, find a comfortable position that you can sustain for a few minutes.

    The Power of Deep Breathing: 7 Techniques and Exercises

    positivepsychology.com
    反馈
  5. Verywell Health
    https://www.verywellhealth.com/breathing-techniques-8382890

    10 Useful Breathing Techniques to Try Anywhere - Verywell Health

  6. American Lung Association
    https://www.lung.org/.../wellness/breat…

    Breathing Exercises - American Lung Association

    2024年6月7日 · Learn how to do pursed lip breathing and belly breathing to improve your oxygen levels and lung efficiency. These exercises can help you breathe easier and be more active with chronic lung diseases such as asthma …

  7. PositivePsychology.com
    https://positivepsychology.com/breathin…

    12+ Breathing Exercises for Managing Anxiety (Incl. PDF)

    2021年12月31日 · Learn how to use breathing exercises to decrease stress and anxiety, improve relaxation, and enhance cognition. Explore different types of breathwork, such as deep relaxation breathing, holotropic breathwork, and …

  8. Verywell Health
    https://www.verywellhealth.com/breathi…

    10 Breathing Exercises for Anxiety Relief - Verywell Health

    2024年7月9日 · Learn how to use deep breathing techniques to calm your nervous system and reduce stress. Find step-by-step instructions for 10 breathing exercises, such as 4-7-8, teddy bear, and diaphragmatic breathing.

  9. Psych Central
    https://psychcentral.com/.../learning-de…

    How to Do Deep Breathing: 5 Techniques to Try

    2021年12月10日 · Learn how to do deep breathing exercises to improve your mood, lower your blood pressure, and manage your anxiety. Explore five different methods, such as 4-7-8, resonant, pursed-lip, box, and...

  10. PositivePsychology.com
    https://positivepsychology.com/mindful-b…

    What Is Mindful Breathing? Exercises, Scripts, and Videos

    2022年4月14日 · Learn how to practice mindful breathing to reduce stress, anxiety, and pain, and increase happiness and calm. Find exercises, scripts, and videos to help you get started and improve your skills.

  11. Headspace
    https://www.headspace.com/.../breathin…

    Breathing Exercises To Reduce Stress - Headspace

    Learn how to use deep breathing and breathwork techniques to calm down and relax in stressful situations. Find out what breathing exercises are, how to practice them, and which ones are best for different needs.