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exercises for lower back pain 的视频

  1. Mayo Clinic
    https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/back-pain/art-20546859

    Back exercises in 15 minutes a day - Mayo Clinic

    • Learn how to stretch and strengthen your back and the muscles that support it with these exercises. See illustrations and instructions for nine exercises that can help ease back pain and prevent further discomfort.… 展开

    Knee-To-Chest Stretch

    Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it toward your chest (B). Tighten the muscles in your belly and press y… 展开

    Mayo Clinic
    Lower Back Rotational Stretch

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Hold for 5 to 10 seconds. S… 展开

    Mayo Clinic
    Lower Back Flexibility Exercise

    Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B). Hold for five seconds … 展开

    Mayo Clinic
    Bridge Exercise

    Lie on your back with your knees bent and your feet flat on the floor (A). Keep your shoulders and head relaxed on the floor and tighten the muscles in your belly and buttocks. Then r… 展开

    Mayo Clinic
    Can stretches help lower back pain?
    Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s a side effect of a sedentary lifestyle, repetitive motions, or a pulled muscle.
    healthline.com
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    目录
    Knee-To-Chest Stretch
    Lower Back Rotational Stretch
    Lower Back Flexibility Exercise
    Bridge Exercise
    Can stretches help lower back pain?
     
  1. Exercises for relieving painful lower back include12345:
    1. Lying trunk rotation: Lie on your back and twist your legs to one side.
    2. Supported cat-cow: A yoga pose that brings flexibility to your spine.
    3. Side bend: A standing stretch targeting the sides of your abs and back.
    4. Bridges: Strengthen the gluteus maximus.
    5. Lying lateral leg raises: Work the hip abductor muscles.
    6. Supermans: Strengthen the back extensors.
    7. Plank and knee-to-chest stretches are also helpful.
    了解详细信息：

    Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes help support the...

    6 Exercises to Ease Lower Back Pain: Stret…

    www.webmd.com/back-pain/exercises-lower-back-…

    Best stretches and exercises for lower back pain

    • 1. Lying trunk rotation This lying twist can be done by lying on your back. ...

    7 Exercises and Stretches for Low Back Pa…

    health.clevelandclinic.org/exercises-and-stretches-f…

    5 Strengthening Exercises for Lower Back Pain

    • 1. Bridges The gluteus maximus is the large muscle of the buttocks. ...

    Exercises for Lower Back: To Strengthen …

    www.healthline.com/health/fitness-exercise/lower-b…

    Gentle stretching and strengthening exercises can help relieve muscle tension and improve flexibility in your lower back. According to Bradshaw, exercises that help reduce lower back pain focus on: Strengthening...

    12 Exercises and Stretches for Lower Bac…

    health.usnews.com/wellness/fitness/articles/exercis…

    Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back muscles after...

    9 exercises to strengthen and stretch the …

    www.medicalnewstoday.com/articles/323204
  2. 其他用户还问了以下问题
    What is a good exercise for the lower back?
    Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Sorry, the video player failed to load. (Error Code: 100013)

    9 exercises to strengthen and stretch the lower back - Medical News To…

    medicalnewstoday.com
    How do I get rid of lower back pain?
    Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes help support the back while walking, standing, and sitting. Having well stretched muscles helps improve your mobility.

    6 Exercises to Ease Lower Back Pain: Stretches, Movement, and More - …

    webmd.com
    Can stretches help lower back pain?
    Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an underlying condition, like kidney stones or acute pancreatitis. Other times, it’s a side effect of a sedentary lifestyle, repetitive motions, or a pulled muscle.

    7 Lower Back Stretches to Do Daily - Healthline

    healthline.com
    How can a lower back pain be prevented?
    There are preventative measures you can take to relieve episodes and prevent future pains. Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes help support the back while walking, standing, and sitting.

    6 Exercises to Ease Lower Back Pain: Stretches, Movement, and More - …

    webmd.com
    What should I do if I have back pain?
    If you're beginning an exercise program due to ongoing back pain or after a back injury, talk to a physical therapist or another member of your health care team about activities that are safe for you. Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it toward your chest (B).

    Back exercises in 15 minutes a day - Mayo Clinic

    mayoclinic.org
    Can physical therapy help lower back pain?
    This will help you realize the full benefits of physical therapy exercises for lower back pain. Low back pain is often caused by poor flexibility in the hips, legs, and glutes. The following exercises can help you increase flexibility in those areas and possibly decrease instances of low back pain.

    17 Best Physical Therapy Exercises For Lower Back Pain - Sporty Doctor

    sportydoctor.com
    反馈
  3. Sporty Doctor
    https://sportydoctor.com/exercises-for-l…

    17 Best Physical Therapy Exercises For Lower Back Pain

    2022年8月15日 · Learn how to stretch and strengthen your hips, legs, glutes, and core with these scientifically backed exercises. Find out which ones are best for flexibility, pain reduction, and prevention of low back pain.

  4. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/-/media/...
    [PDF]

    Low Back Pain Exercises - Mayo Clinic Health System

  5. Medical News Today
    https://www.medicalnewstoday.com/artic…

    9 exercises to strengthen and stretch the lower back

    2023年11月30日 · Learn how to do glute bridge, bird-dog, plank, side plank, and other exercises that can help prevent and manage lower back pain. These exercises can also improve core stability, posture, and flexibility.

  6. US News Health
    https://health.usnews.com/.../exercises …

    12 Exercises and Stretches for Lower Back Pain - US …

    2023年10月25日 · Simple and effective lower back stretches can relieve pain, strengthen the muscles that support your lower back and improve flexibility. If there is one ailment that almost everyone can...

  7. Everyday Health
    https://www.everydayhealth.com/back-p…

    8 Best Exercises for Lower Back Pain - Everyday Health

    2024年6月14日 · Learn how to stretch, strengthen, and stabilize your back with these expert-recommended moves. Find out when to see a doctor or physical therapist for back pain and how to avoid common triggers.

  8. Healthline
    https://www.healthline.com/.../lower-bac…

    Exercises for Lower Back: To Strengthen - Healthline

    2024年8月2日 · Learn how to do bridges, drawing-in maneuver, lying leg raises, supermans, and partial crunches to reduce lower back pain and prevent injury. These exercises can help strengthen your core, glutes, and back muscles …

  9. Healthline
    https://www.healthline.com/health/lower-back-stretches

    7 Lower Back Stretches to Do Daily - Healthline