- Estimated daily calorie needs range from 1,600–2,400 calories for adult women and 2,000–3,200 calories for adult men. The exact amount varies depending on factors such as age, height, weight, and activity levels.www.verywellhealth.com/how-many-calories-do-i-need-8417837
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Calorie calculator - Mayo Clinic
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate …
How Many Calories Should You Eat? - WebMD
2024年1月23日 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories...
How Many Calories Should You Eat Per Day to Lose Weight?
- Your ideal calorie intake depends on things like age and activity level. Most people assigned fe…
Reducing the number of calories you eat per day can be an effective weight loss method (1). - However, figuring out exactly how many calories you should eat can be tricky, as it depends on …
Below is a simple scientific calorie calculator, along with five evidence-based tips on how to sustainably reduce your calorie intake.
- Your ideal calorie intake depends on things like age and activity level. Most people assigned fe…
How Many Calories Should You Eat in a Day?
2024年4月1日 · Your basal metabolic rate (BMR) is the minimum calories per day your body needs to function while resting. Your BMR contains about 60% to …
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Calorie Calculator: How Many Calories Do You Need?
2024年1月9日 · The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to...
How Many Calories You Need Daily - Verywell Health
2024年1月15日 · The number of calories you need each day varies from person to person based on age, sex, height, weight, and activity level. To lose weight, you must take in fewer calories than you burn. To gain weight, you need to …
How Many Calories Does the Average Person Need …
2024年8月30日 · Whether you are trying to lose, gain, or maintain weight, understanding how many calories your body requires each day is essential. The U.S. Department of Agriculture (USDA) collects data about the recommended …
How Many Calories Per Day to Lose Weight - US News Health
2024年3月5日 · This article will review a calorie calculator and how many calories you should eat each day. There are many factors that go into determining your caloric needs.
Calories Per Day: Numbers to Aim for and Food Types
2024年3月26日 · The number of calories a person needs per day varies depending on several factors, such as age, height, weight, sex, and activity levels. This article will discuss calories and how to estimate how many you …
How Many Calories Do You Need Each Day? - Verywell Fit
2024年7月5日 · Knowing how many calories you need to consume each day is helpful when trying to lose, gain, and maintain weight. One way to determine how many calories you …
