Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping you manage anxiety symptoms.
Anxiety is relate… 展开

Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that results from a combination of factors that researchers believe may range from genetics to envir… 展开

Staying active
A 2021 study found that people with physically active lifestyles have about a 60% lower chance of developing anxiety symptoms. This … 展开

Mental health professionals often prefer CBT for anxiety management. This talk therapy may be done in person or online.
Medications, like antidepressants and sedatives, are a… 展开