- Rest. Take a break from your usual activities. ...
- Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
- Compression. Use a stretchable bandage or wrap around the area to lessen swelling and provide support.
- Elevation. If possible, raise your arm to help lessen swelling.
www.mayoclinic.org/symptoms/arm-pain/basics/when-to-see-doctor/sym-20050…- 其他用户还问了以下问题
Treating upper arm muscle injuries - Mayo Clinic Health System
Despite their strength, these muscles can be damaged through overuse or forceful injury, such as lifting a heavy object out of a truck bed or incorrectly using weights at the gym. Overuse can irritate the tendons, which connect muscles to bones, causing pain and inflammation. A forceful injury can tear or rupture the tendon. … 展开
Some patients choose to forego surgery. However, pain, arm function and appearance (the Popeye bulge) won't improve over time. If a … 展开
To prevent injury to your upper arm muscles and tendons, maintain overall strength, avoid overloading your arm muscles and be sure you're using proper technique when working with weights at home or the gym. Douglas Bartels, M.D., is an orthopedic surgeon … 展开
Bicep Tendonitis: Pain, Causes, Side Effects & Treatment
2024年3月25日 · Treatment for biceps tendonitis typically starts with noninvasive (nonsurgical) methods like: Cold packs. Cold packs or ice can help reduce swelling and pain. Nonsteroidal …
Upper Arm Pain: Causes, Diagnosis & Treatment
2024年6月13日 · Upper arm pain refers to pain that is felt anywhere from just below the shoulder joint to just above the elbow. It may be a problem in the muscles, tendons or bones, or even referred pain from elsewhere such as the …
- 自我治疗 : 在一些不太严重的情况下可能有帮助的自我保健步骤:
- 让患病的手休息或减少活动量
- 敷冰袋
- 尝试非处方药的局部止痛剂或温和的口服止痛剂
- 轻微拉伸或自我按摩
- 避免重复性动作或经常休息
- 肿胀时将手臂抬高到心脏水平以上
- 疼痛在休息时缓解，但在开始活动后又恢复
- 部分手臂活动受限
- 肿胀未消退
- 早上僵硬
- 难以执行简单的常规任务
- 任何部位麻木刺痛感手臂
- 突然发作
- 剧烈的难以忍受的疼痛
- 肉眼可见的畸形或突出的骨头
- 伴有胸闷、胀满或挤压
- 发烧
仅用于信息目的。咨询医疗专业人员征求意见。
由医生小组审查。资料来源：焦点医疗。了解更多信息
Arm Pain and Its Common and Serious Causes and …
2024年4月9日 · Treatments. Left and right arm pain can occur in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow. Most of the time, arm pain …
Biceps Tendon Tear at the Shoulder - OrthoInfo - AAOS
If you tear the biceps tendon at the shoulder, you may lose some strength in your arm and have pain when you forcefully turn your arm from palm down to palm up. Most people need only simple treatments to relieve symptoms and can still …
Biceps/Triceps tendon injuries - Overview - Mayo Clinic …
Biceps/Triceps tendon injuries. Overview Symptoms and signs When to see a doctor Causes Risk factors Treatment Prevention. The biceps and triceps muscles are the major flexors (biceps) and extensors (triceps) of the arm at …
How to Treat Biceps Tendinitis - Healthline
2022年10月6日 · Biceps tendinitis treatment. For most people, conservative treatment that includes adequate rest and time off from physical activity can allow for proper healing. You may also...
Shoulder Impingement (Rotator Cuff Tendinitis) - Cleveland Clinic
The rotator cuff sits in a small space between your humerus and the acromion (the upper part of your shoulder blade). This makes your rotator cuff susceptible to being pinched between these …
Biceps Tendinitis - OrthoInfo - AAOS
Nonsurgical Treatment. Biceps tendinitis is typically first treated with simple methods. This type of nonsurgical treatment is usually effective in most patients. Rest. The first step toward recovery is to avoid activities that cause pain. Ice. …
Arm pain When to see a doctor - Mayo Clinic
2023年4月27日 · See your health care provider as soon as possible if you have: Arm, shoulder or back pain that occurs with any sort of activity and gets better with rest. This may be a …
