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  1. 50 Foods That Are Super Healthy

    • Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.
      Many foods are both healthy and tasty. By filling your … 展开

    1–6: Fruits and berries

    1. Apples
    Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.… 展开

    Healthline
    7. Eggs

    Eggs are highly nutritious.
    Once demonized for being high in cholesterol, experts now see them as a useful source of protein that may have various benefits.… 展开

    Healthline
    8–10: Meats

    8. Lean beef
    Lean beef is an excellent source of protein if you consume it in moderation. It also provides highly bioavailable iron.
    9. Chicken breasts… 展开

    Healthline
    11–15: Nuts and seeds

    Despite being high in unsaturated fat and calories, nuts and seeds may help lower the risk of cardiovascular disease, cancer, and other health issues. They are a satisfying snack … 展开

    Healthline
     
  1. Healthy foods for adults include1234:
    • Fruit and vegetables
    • Legumes (e.g. lentils and beans)
    • Nuts
    • Whole grains (e.g. unprocessed maize, millet, oats, wheat, and brown rice)
    • Fatty fish
    • Eggs
    • Healthy oils
    • Lean proteins (e.g. chicken)
    • Dairy foods (in moderation)
    了解详细信息:

    For adults A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five...

    www.who.int/news-room/fact-sheets/detail/healthy …

    Healthy Eating for Adults

      www.myplate.gov/tip-sheet/healthy-eating-adults
      As a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty fish, and eggs.
      www.healthline.com/nutrition/how-to-eat-healthy-gu…
      Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.
      nutritionsource.hsph.harvard.edu/healthy-eating-py…
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    • Healthy diet - World Health Organization (WHO)

      2020年4月29日 · For adults A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. …

    • 10 Best Healthy Snacks, According to Dietitians

      2024年7月6日 · Snacks are also an opportunity to "boost your intake of nutritious food groups, like fruits and vegetables, as well as key nutrients like fiber," notes Beth Stark, RDN, LDN, a registered dietitian and nutrition coach.