- Healthy foods for adults include1234:
- Fruit and vegetables
- Legumes (e.g. lentils and beans)
- Nuts
- Whole grains (e.g. unprocessed maize, millet, oats, wheat, and brown rice)
- Fatty fish
- Eggs
- Healthy oils
- Lean proteins (e.g. chicken)
- Dairy foods (in moderation)
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。For adults A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five...
www.who.int/news-room/fact-sheets/detail/healthy …Healthy Eating for Adults
www.myplate.gov/tip-sheet/healthy-eating-adultsAs a general rule, try to mostly eat foods that are high in nutrients like protein, fiber, healthy fats, vitamins, and minerals. These foods include veggies, fruits, nuts, seeds, beans, fatty fish, and eggs.www.healthline.com/nutrition/how-to-eat-healthy-gu…Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.nutritionsource.hsph.harvard.edu/healthy-eating-py… - 其他用户还问了以下问题
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2020年4月29日 · For adults A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. …
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