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  1. Muscle Strain Treatment

    • Rest. If you think you’ve pulled a muscle, stop moving the affected area or you might make the problem worse. Rest the muscle until the pain improves. ...
    • Ice. Apply ice to the injury as soon as possible to help reduce swelling or local bleeding into the muscle (from torn blood vessels). ...
    • Elevate. ...
    • Pain relievers. ...

    Muscle Strain: Symptoms, Tests, and Treatment of Muscle Strain …

    www.webmd.com/fitness-exercise/muscle-strain
    www.webmd.com/fitness-exercise/muscle-strain
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  2. 其他用户还问了以下问题
    What should I do if I have a muscle strain?
    For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.

    Muscle strains - Diagnosis and treatment - Mayo Clinic

    mayoclinic.org
    Do muscle strains require surgery?
    Most muscle strains do not require surgery and will heal on their own with appropriate time. The following treatments are typically used: Avoiding activities that cause pain and may further injury the muscle. Physical therapy to regain strength and function. Giving adequate time for the muscle strain to heal.

    Muscle Strain: What You Need to Know About Pulled Muscles - HSS

    hss.edu
    Can a muscle strain be treated at home?
    Muscle strains are common, painful injuries. You can usually treat them at home with rest, icing and over-the-counter medicine. See your provider right away if you can’t move a part of your body you usually can. What is a muscle strain? A muscle strain is an injury to one of your muscles that causes it to tear.

    Muscle Strains: Causes, Symptoms, Treatment & FAQs - Cleveland Clinic

    my.clevelandclinic.org
    How do you heal a strained muscle?
    Rest by taking an adequate amount of time to heal and avoiding physical activity. This can help strained muscles and other injuries. Ice your muscle by using cold packs with a barrier between them and your skin four to eight times per day for 20 minutes at a time. Compress your muscle by applying a steady, gentle pressure on it.

    Muscle Strain: Treatment Options, Risks, and Prevention - Healthline

    healthline.com
    What are the treatment options for a muscle injury?
    The following treatments are typically used: Avoiding activities that cause pain and may further injury the muscle. Physical therapy to regain strength and function. Giving adequate time for the muscle strain to heal. Returning too soon can lead to re-injury.

    Muscle Strain: What You Need to Know About Pulled Muscles - HSS

    hss.edu
    What should I do if I have a torn muscle?
    Don’t apply ice directly to your skin (wrap your ice pack in a towel or washcloth). Elevation: If possible, keep your injured muscle elevated above your heart. It’s rare to need surgery for a muscle strain. If you have a severe strain (Grade 3), you might need surgery to repair your torn muscle.

    Muscle Strains: Causes, Symptoms, Treatment & FAQs - Cleveland Clinic

    my.clevelandclinic.org
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  3. Mayo Clinic
    https://www.mayoclinic.org/diseases-conditions/...

    Muscle strains - Diagnosis and treatment - Mayo Clinic

  4. Harvard Health
    https://www.health.harvard.edu/stayin…

    Best ways to recover from a muscle strain - Harvard …

    2024年7月1日 · A painful muscle strain requires extra care. It helps to avoid intense activity; ease pain with massage, topical creams, or over-the-counter …

    • BarBend
      https://barbend.com/how-to-speed-up-muscle-strain-recovery

      6 Ways to Speed Up Muscle Strain Recovery - BarBend

    • 已从英语翻译。
      查看原始版本

      肌肉拉伤

      也称为: 拉动的肌肉
      内容医学审查者:
      Dr. Karthikeya T Mverified specialist
      MD, Internal Medicine
      在领英上查看完整的LinkedIn logo档案
      提供商可能会建议使用其中一个或多个治疗方案。
      治疗取决于肌肉和肌腱损伤的严重程度。
      药物

      非甾体抗炎药（NSAIDS）: 以减轻疼痛。

      Ibuprofen . Acetaminophen

      治疗

      物理治疗:保持灵活性和运动范围。

      营养

      吃的食物：

      • 富含蛋白质的食物，例如豆类，蛋,鱼
      • 香蕉等富含钾的食物

      避免食用的食物：

      • NA

      就诊科室

      运动医学博士

      运动医学医生是专注于预防、诊断和治疗与体育活动有关的伤害的医疗专业人员。

      急诊医学专家

      专门识别和管理需要立即就医的疾病或伤害。

      来源: Focus Medica (英语)，已翻译为 [中文(简体)]。 仅供参考。请咨询医学专业人员的建议。 了解更多
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    • Cleveland Clinic
      https://my.clevelandclinic.org/health/diseases/22336

      Muscle Strains: Causes, Symptoms, Treatment & FAQs - Cleveland …

    • Medical News Today
      https://www.medicalnewstoday.com/ar…

      Muscle strain: Symptoms, diagnosis, treatment, and …

      2019年3月7日 · Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use …

      • 预计阅读时间：7 分钟
    • Healthline
      https://www.healthline.com/health/mus…

      Muscle Strain: Treatment Options, Risks, and …

      2023年6月23日 · The RICE (rest, ice, compress, elevate) method is the most common way to treat mild muscle strains, but there are other approaches. More severe cases may need medication, physical therapy,...

    • HSS | Hospital for Special Surgery
      https://www.hss.edu/conditions_muscl…

      Muscle Strain: What You Need to Know About Pulled …

      2024年6月17日 · What is the treatment for a muscle strain? Most muscle strains do not require surgery and will heal on their own with appropriate time. The following treatments are typically used: Avoiding activities that cause pain …

    • Mayo Clinic
      https://www.mayoclinic.org/diseases-conditions/...

      Muscle strains - Symptoms and causes - Mayo Clinic

    • WebMD
      https://www.webmd.com/fitness-exerci…

      Muscle Strain: Symptoms, Tests, and Treatment of …

      2023年11月28日 · Muscle Strain Treatment. Muscle strains are common injuries, and you can treat most at home. First aid for muscle strains. Rest. If you think you’ve pulled a muscle, stop moving the...

    • Healthline
      https://www.healthline.com/health/mus…

      14 Tips to Maximize Muscle Recovery - Healthline

      2024年4月16日 · Adequate rest, hydration, and nutrition are key to muscle recovery. Only during the recovery period can your muscles repair the tiny tears that form during exercise.